The daily log of Jessica Schappelle for Sunday, January 13, 2019

XT

Bike

: 0.00 Mile(s) : 01:00:00 :

Daily Note

Since I ran 3 days in a row and my knee was a little tight at the end, I just cross trained today. Upped the resistance every 5 mins for the first 40 then down for the last 20 just to make things more interesting.

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