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Calendar of Jessica Schappelle - September, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Long Run

Run: 12.00 mile
Run Time: 01:58:28
Run Pace: 09:52.33 /mile

27

Run: 6.00 mile
Run Time: 00:58:45
Run Pace: 09:47.5 /mile

28

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:28:17, 00:30:15(00:58:32)
Run Pace: 09:25.66 /mile, 10:05 /mile

29

Run: 6.00 mile
Run Time: 00:57:41
Run Pace: 09:36.83 /mile

30 15 min thresh

Run: 6.00 mile

31

Run: 6.00 mile
Run Time: 00:57:19
Run Pace: 09:33.16 /mile

1 Haverford 3 mile

Run: 7.00 mile

Run: 49.00 mile
Run Time: 05:50:45

2 Long Run

Run: 12.00 mile
Run Time: 02:03:54
Run Pace: 10:19.5 /mile

3

Run: 6.00 mile
Run Time: 00:59:41
Run Pace: 09:56.83 /mile

4

Run: 6.00 mile
Run Time: 01:01:27
Run Pace: 10:14.5 /mile

5 Off - sick
6 Off - sick
7

Run: 4.00 mile
Run Time: 00:38:24
Run Pace: 09:36 /mile

8 LVC 5k

Run: 6.00 mile

Run: 34.00 mile
Run Time: 04:43:26

9 Long Run

Run: 12.00 mile
Run Time: 01:52:48
Run Pace: 09:24 /mile

10

Run: 7.00 mile
Run Time: 01:11:30
Run Pace: 10:12.85 /mile

11

Run: 7.00 mile
Run Time: 01:10:19
Run Pace: 10:02.71 /mile

12 15 min thresh

Run: 7.00 mile

13

Run: 7.00 mile
Run Time: 01:11:32
Run Pace: 10:13.14 /mile

14

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Time: 00:18:43, 00:59:51(01:18:34)
Run Pace: 09:21.5 /mile, 09:58.5 /mile

15 Mile Repeats

Run: 7.00 mile

Run: 55.00 mile
Run Time: 06:44:43

16 Long Run

Run: 12.00 mile
Run Time: 01:59:47
Run Pace: 09:58.91 /mile

17

Run: 7.00 mile
Run Time: 01:10:52
Run Pace: 10:07.42 /mile

18
19
20
21
22

Run: 19.00 mile
Run Time: 03:10:39

23
24
25
26
27
28
29
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