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Calendar of Jessica Schappelle - July, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 6.00 mile
Run Time: 00:55:22
Run Pace: 09:13.66 /mile

2 Long Run

Run: 10.00 mile
Run Time: 01:33:08
Run Pace: 09:18.8 /mile

3

Run: 5.00 mile
Run Time: 00:47:12
Run Pace: 09:26.4 /mile

4 Lifting Day 1

Run: 6.00 mile
Run Time: 01:00:56
Run Pace: 10:09.33 /mile

5

Run: 6.00 mile
Run Time: 00:58:36
Run Pace: 09:46 /mile

6 Lifting Day 2

Run: 6.00 mile
Run Time: 00:57:53
Run Pace: 09:38.83 /mile

7

Run: 6.00 mile
Run Time: 00:55:14
Run Pace: 09:12.33 /mile

Run: 45.00 mile
Run Time: 07:08:21

8 Long Run

Run: 10.15 mile
Run Time: 01:35:12
Run Pace: 09:22.75 /mile

9

Run: 7.15 mile
Run Time: 01:09:45
Run Pace: 09:45.31 /mile

10

Run: 6.00 mile
Run Time: 00:58:57
Run Pace: 09:49.5 /mile

11 Lifting Day 1

Run: 7.00 mile
Run Time: 01:10:28
Run Pace: 10:04 /mile

12

Run: 7.00 mile
Run Time: 01:09:15
Run Pace: 09:53.57 /mile

13

Run: 6.00 mile
Run Time: 00:59:18
Run Pace: 09:53 /mile

14

Run: 7.00 mile
Run Time: 01:08:31
Run Pace: 09:47.28 /mile

Run: 50.30 mile
Run Time: 08:11:26

15 Long Run

Run: 10.00 mile
Run Time: 01:41:06
Run Pace: 10:06.6 /mile

16

Run: 6.00 mile
Run Time: 00:58:37
Run Pace: 09:46.16 /mile

17

Run: 7.00 mile
Run Time: 01:09:40
Run Pace: 09:57.14 /mile

18 Lifting Day 1

Run: 6.00 mile
Run Time: 00:59:42
Run Pace: 09:57 /mile

19

Run: 7.00 mile
Run Time: 01:08:44
Run Pace: 09:49.14 /mile

20

Run: 7.00 mile
Run Time: 01:07:25
Run Pace: 09:37.85 /mile

21

Run: 7.00 mile
Run Time: 01:04:39
Run Pace: 09:14.14 /mile

Run: 50.00 mile
Run Time: 08:09:53

22 Long Run

Run: 10.50 mile
Run Time: 01:35:26
Run Pace: 09:05.33 /mile

23 Lifting Day 2

Run: 7.00 mile
Run Time: 01:07:42
Run Pace: 09:40.28 /mile

24

Run: 3.00 mile
Run Time: 00:28:00
Run Pace: 09:20 /mile

25
26
27
28

Run: 20.50 mile
Run Time: 03:11:08

29
30
31
1
2
3
4
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