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Calendar of Jessica Schappelle - June, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28
29 Back & more outta shape than ever

Run: 3.00 mile
Run Time: 00:28:42
Run Pace: 09:34 /mile

30

Run: 3.10 mile
Run Time: 00:29:18
Run Pace: 09:27.09 /mile

31

Run: 4.00 mile
Run Time: 00:39:30
Run Pace: 09:52.5 /mile

1

Run: 4.00 mile
Run Time: 00:40:23
Run Pace: 10:05.75 /mile

2

Run: 4.00 mile
Run Time: 00:39:31
Run Pace: 09:52.75 /mile

Run: 18.10 mile
Run Time: 02:57:24

3 Lifting Day 1

Run: 4.90 mile
Run Time: 00:44:56
Run Pace: 09:10.20 /mile

4

Run: 5.00 mile
Run Time: 00:47:06
Run Pace: 09:25.2 /mile

5

Run: 5.00 mile
Run Time: 00:48:10
Run Pace: 09:38 /mile

6 Lifting Day 1 (again)

Run: 5.00 mile
Run Time: 00:50:33
Run Pace: 10:06.6 /mile

7

Run: 6.00 mile
Run Time: 00:59:39
Run Pace: 09:56.5 /mile

8

Run: 6.00 mile
Run Time: 00:59:15
Run Pace: 09:52.5 /mile

9

Run: 5.00 mile
Run Time: 00:44:39
Run Pace: 08:55.8 /mile

Run: 36.90 mile
Run Time: 05:54:18

10 Day 2 Lift

Run: 6.00 mile
Run Time: 00:59:52
Run Pace: 09:58.66 /mile

11

Run: 6.00 mile
Run Time: 00:58:19
Run Pace: 09:43.16 /mile

12

Run: 6.00 mile
Run Time: 00:57:42
Run Pace: 09:37 /mile

13 Lifting Day 1

Run: 6.00 mile
Run Time: 00:54:31
Run Pace: 09:05.16 /mile

14 Off
15

Run: 6.00 mile
Run Time: 00:54:20
Run Pace: 09:03.33 /mile

16

Run: 6.00 mile
Run Time: 00:56:24
Run Pace: 09:24 /mile

Run: 36.00 mile
Run Time: 05:41:08

17 Long Run & Lifting Day 2

Run: 8.00 mile
Run Time: 01:17:56
Run Pace: 09:44.5 /mile

18

Run: 6.00 mile
Run Time: 01:00:12
Run Pace: 10:02 /mile

19

Run: 6.00 mile
Run Time: 00:58:41
Run Pace: 09:46.83 /mile

20

Run: 7.00 mile
Run Time: 01:08:11
Run Pace: 09:44.42 /mile

21 Baby Levi!!!/Lifting Day 1

Run: 6.00 mile
Run Time: 00:59:51
Run Pace: 09:58.5 /mile

22

Run: 6.00 mile
Run Time: 00:58:20
Run Pace: 09:43.33 /mile

23

Run: 6.00 mile
Run Time: 00:58:07
Run Pace: 09:41.16 /mile

Run: 45.00 mile
Run Time: 07:21:18

24 Long Run

Run: 8.00 mile
Run Time: 01:16:47
Run Pace: 09:35.87 /mile

25

Run: 6.00 mile
Run Time: 00:53:39
Run Pace: 08:56.5 /mile

26

Run: 6.00 mile
Run Time: 00:56:12
Run Pace: 09:22 /mile

27

Run: 7.00 mile
Run Time: 01:03:46
Run Pace: 09:06.57 /mile

28 Off
29

Run: 6.11 mile
Run Time: 00:52:51
Run Pace: 08:38.98 /mile

30

Run: 2.00 mile, 4.54 mile(6.54 mile)
Run Time: 00:17:11, 00:39:46(00:56:57)
Run Pace: 08:35.5 /mile, 08:45.55 /mile

Run: 39.65 mile
Run Time: 06:00:12

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