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Calendar of Jessica Schappelle - May, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 What's the plural of Achilles?

Run: 7.00 mile
Run Time: 01:05:43
Run Pace: 09:23.28 /mile

30

Run: 6.00 mile
Run Time: 00:56:07
Run Pace: 09:21.16 /mile

1 Workout 4/2/2 X 2

Run: 5.00 mile

2 Premeet + striders

Run: 4.00 mile
Run Time: 00:38:07
Run Pace: 09:31.75 /mile

3 MACs - 4x800

Run: 2.00 mile, 3.00 mile(5.00 mile)

4

Run: 4.00 mile
Run Time: 00:40:14
Run Pace: 10:03.5 /mile

5 MACs - 5k

Run: 6.00 mile

Run: 37.00 mile
Run Time: 03:20:11

6

Run: 7.00 mile
Run Time: 01:09:19
Run Pace: 09:54.14 /mile

7

Run: 6.00 mile
Run Time: 00:57:21
Run Pace: 09:33.5 /mile

8 Workout - 6x400

Run: 6.00 mile

9

Run: 5.00 mile
Run Time: 00:46:56
Run Pace: 09:23.2 /mile

10

Run: 5.00 mile
Run Time: 00:48:23
Run Pace: 09:40.6 /mile

11

Run: 5.00 mile
Run Time: 00:47:09
Run Pace: 09:25.8 /mile

12

Run: 6.00 mile
Run Time: 00:55:48
Run Pace: 09:18 /mile

Run: 40.00 mile
Run Time: 05:24:56

13 Premeet + striders

Run: 4.00 mile
Run Time: 00:37:45
Run Pace: 09:26.25 /mile

14 Swat 5k

Run: 5.00 mile

15 Shakeout

Run: 2.00 mile
Run Time: 00:18:41
Run Pace: 09:20.5 /mile

16
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18
19

Run: 11.00 mile
Run Time: 00:56:26

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