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Calendar of Jessica Schappelle - April, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Long Run

Run: 10.00 mile
Run Time: 01:32:25
Run Pace: 09:14.5 /mile

2

Run: 7.00 mile
Run Time: 01:08:33
Run Pace: 09:47.57 /mile

3 Workout - Pre + 400s

Run: 8.00 mile

4 Lifting Day 1

Run: 6.00 mile
Run Time: 00:58:07
Run Pace: 09:41.16 /mile

5 20 minute thresh

Run: 7.00 mile

6

Run: 6.00 mile
Run Time: 00:56:20
Run Pace: 09:23.33 /mile

7

Run: 6.00 mile
Run Time: 00:56:16
Run Pace: 09:22.66 /mile

Run: 50.00 mile
Run Time: 05:31:41

8 Long Run

Run: 10.00 mile
Run Time: 01:35:22
Run Pace: 09:32.2 /mile

9

Run: 6.00 mile
Run Time: 00:55:27
Run Pace: 09:14.5 /mile

10 Workout - 400s

Run: 8.00 mile

11 New Shoes

Run: 6.00 mile
Run Time: 00:58:36
Run Pace: 09:46 /mile

12 15 min Thresh

Run: 7.00 mile

13

Run: 4.00 mile
Run Time: 00:37:59
Run Pace: 09:29.75 /mile

14

Run: 7.00 mile

Run: 48.00 mile
Run Time: 04:07:24

15 Long Run

Run: 10.00 mile
Run Time: 01:35:21
Run Pace: 09:32.1 /mile

16 Off
17 Workout - 12x400

Run: 8.00 mile

18

Run: 7.00 mile
Run Time: 01:08:23
Run Pace: 09:46.14 /mile

19

Run: 6.00 mile
Run Time: 00:59:12
Run Pace: 09:52 /mile

20 5k Race

Run: 7.00 mile

21

Run: 6.00 mile
Run Time: 00:57:47
Run Pace: 09:37.83 /mile

Run: 44.00 mile
Run Time: 04:40:43

22 Long Run

Run: 8.00 mile
Run Time: 01:15:17
Run Pace: 09:24.62 /mile

23

Run: 6.00 mile
Run Time: 00:57:52
Run Pace: 09:38.66 /mile

24

Run: 6.50 mile
Run Time: 01:02:46
Run Pace: 09:39.38 /mile

25
26
27
28

Run: 20.50 mile
Run Time: 03:15:55

29
30
1
2
3
4
5
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