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Calendar of Jessica Schappelle - February, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Long Run

Run: 10.00 mile
Run Time: 01:35:14
Run Pace: 09:31.4 /mile

29

Run: 7.00 mile
Run Time: 01:06:03
Run Pace: 09:26.14 /mile

30

Run: 7.00 mile
Run Time: 01:01:42
Run Pace: 08:48.85 /mile

31 Workout - 400s

Run: 8.00 mile

1

Run: 6.00 mile
Run Time: 00:56:04
Run Pace: 09:20.66 /mile

2 Thresh

Run: 7.00 mile

3

Run: 5.00 mile
Run Time: 00:46:41
Run Pace: 09:20.2 /mile

Run: 50.00 mile
Run Time: 05:25:44

4 Long Run

Run: 10.00 mile
Run Time: 01:34:37
Run Pace: 09:27.7 /mile

5

Run: 7.00 mile
Run Time: 01:06:03
Run Pace: 09:26.14 /mile

6 Workout - 400s/200s

Run: 8.00 mile

7

Run: 6.00 mile
Run Time: 00:56:29
Run Pace: 09:24.83 /mile

8 premeet + striders

Run: 6.00 mile, 0.25 mile(6.25 mile)
Run Time: 00:56:59(00:56:59)
Run Pace: 09:29.83 /mile

9 DMR/800 @ Armory

Run: 6.00 mile

10

Run: 7.00 mile
Run Time: 01:10:45
Run Pace: 10:06.42 /mile

Run: 50.25 mile
Run Time: 05:44:53

11 Long Run

Run: 10.00 mile
Run Time: 01:36:06
Run Pace: 09:36.6 /mile

12

Run: 6.00 mile
Run Time: 00:56:11
Run Pace: 09:21.83 /mile

13 Workout - 400s

Run: 8.00 mile

14 10 min Thresh

Run: 6.00 mile

15

Run: 3.00 mile
Run Time: 00:27:32
Run Pace: 09:10.66 /mile

16

Run: 3.00 mile
Run Time: 00:29:04
Run Pace: 09:41.33 /mile

17

Run: 5.50 mile

Run: 41.50 mile
Run Time: 03:28:53

18 Power Walk

Run: 7.00 mile
Run Time: 01:13:31
Run Pace: 10:30.14 /mile

19

Run: 4.00 mile
Run Time: 00:40:22
Run Pace: 10:05.5 /mile

20

Run: 5.50 mile

21

Run: 4.00 mile
Run Time: 00:36:13
Run Pace: 09:03.25 /mile

22 Premeet

Run: 4.00 mile
Run Time: 00:39:47
Run Pace: 09:56.75 /mile

23 MACs - DMR

Run: 5.25 mile

24 MACs 3k

Run: 6.75 mile

Run: 36.50 mile
Run Time: 03:09:53

25 Long Run

Run: 10.00 mile
Run Time: 01:39:23
Run Pace: 09:56.3 /mile

26

Run: 6.00 mile
Run Time: 00:56:48
Run Pace: 09:28 /mile

27 Workout - 200s

Run: 6.00 mile

28

Run: 5.00 mile
Run Time: 00:47:58
Run Pace: 09:35.6 /mile

1

Run: 4.00 mile
Run Time: 00:39:26
Run Pace: 09:51.5 /mile

2 DMR at ECACs

Run: 3.00 mile

3

Run: 3.00 mile

Run: 37.00 mile
Run Time: 04:03:35

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