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Calendar of Jessica Schappelle - October, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Long Run

Run: 10.00 mile
Run Time: 01:32:14
Run Pace: 09:13.4 /mile

1

Run: 7.00 mile
Run Time: 01:09:30
Run Pace: 09:55.71 /mile

2

Run: 7.00 mile
Run Time: 01:05:06
Run Pace: 09:18 /mile

3 1.5 mi Pre

Run: 7.00 mile

4

Run: 6.00 mile
Run Time: 01:00:08
Run Pace: 10:01.33 /mile

5

Run: 7.00 mile
Run Time: 01:08:44
Run Pace: 09:49.14 /mile

6

Run: 9.00 mile

Run: 53.00 mile
Run Time: 05:55:42

7 Long Run

Run: 10.00 mile
Run Time: 01:36:45
Run Pace: 09:40.5 /mile

8 Off
9 15 min thresh

Run: 7.00 mile

10

Run: 7.00 mile
Run Time: 01:05:23
Run Pace: 09:20.42 /mile

11

Run: 7.00 mile
Run Time: 01:07:40
Run Pace: 09:40 /mile

12

Run: 6.00 mile
Run Time: 00:54:11
Run Pace: 09:01.83 /mile

13 Rowan 6k

Run: 7.00 mile

Run: 44.00 mile
Run Time: 04:43:59

14 Long Run

Run: 10.00 mile
Run Time: 01:35:04
Run Pace: 09:30.4 /mile

15

Run: 6.00 mile
Run Time: 00:56:44
Run Pace: 09:27.33 /mile

16 20 min Thresh

Run: 7.00 mile

17

Run: 6.00 mile
Run Time: 00:56:33
Run Pace: 09:25.5 /mile

18

Run: 6.00 mile
Run Time: 00:57:21
Run Pace: 09:33.5 /mile

19
20

Run: 35.00 mile
Run Time: 04:25:42

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