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Calendar of Jessica Schappelle - October, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Long Run

Run: 10.00 mile
Run Time: 01:32:14
Run Pace: 09:13.4 /mile

1

Run: 7.00 mile
Run Time: 01:09:30
Run Pace: 09:55.71 /mile

2

Run: 7.00 mile
Run Time: 01:05:06
Run Pace: 09:18 /mile

3 1.5 mi Pre

Run: 7.00 mile

4

Run: 6.00 mile
Run Time: 01:00:08
Run Pace: 10:01.33 /mile

5

Run: 7.00 mile
Run Time: 01:08:44
Run Pace: 09:49.14 /mile

6

Run: 9.00 mile

Run: 53.00 mile
Run Time: 05:55:42

7 Long Run

Run: 10.00 mile
Run Time: 01:36:45
Run Pace: 09:40.5 /mile

8 Off
9 15 min thresh

Run: 7.00 mile

10

Run: 7.00 mile
Run Time: 01:05:23
Run Pace: 09:20.42 /mile

11

Run: 7.00 mile
Run Time: 01:07:40
Run Pace: 09:40 /mile

12

Run: 6.00 mile
Run Time: 00:54:11
Run Pace: 09:01.83 /mile

13 Rowan 6k

Run: 7.00 mile

Run: 44.00 mile
Run Time: 04:43:59

14 Long Run

Run: 10.00 mile
Run Time: 01:35:04
Run Pace: 09:30.4 /mile

15

Run: 6.00 mile
Run Time: 00:56:44
Run Pace: 09:27.33 /mile

16 20 min Thresh

Run: 7.00 mile

17

Run: 6.00 mile
Run Time: 00:56:33
Run Pace: 09:25.5 /mile

18

Run: 6.00 mile
Run Time: 00:57:21
Run Pace: 09:33.5 /mile

19 PreXC + 4x400

Run: 8.00 mile

20

Run: 5.25 mile
Run Time: 00:49:48
Run Pace: 09:29.14 /mile

Run: 48.25 mile
Run Time: 05:15:30

21

Run: 6.50 mile
Run Time: 01:03:43
Run Pace: 09:48.15 /mile

22

Run: 5.00 mile
Run Time: 00:46:39
Run Pace: 09:19.8 /mile

23 striders

Run: 5.00 mile
Run Time: 00:45:45
Run Pace: 09:09 /mile

24

Run: 4.25 mile
Run Time: 00:39:33
Run Pace: 09:18.35 /mile

25

Run: 5.00 mile
Run Time: 00:47:21
Run Pace: 09:28.2 /mile

26 Premeet & striders

Run: 4.00 mile
Run Time: 00:34:01
Run Pace: 08:30.25 /mile

27 MACs

Run: 7.00 mile

Run: 36.75 mile
Run Time: 04:37:02

28

Run: 7.00 mile
Run Time: 01:05:43
Run Pace: 09:23.28 /mile

29

Run: 6.00 mile
Run Time: 00:58:16
Run Pace: 09:42.66 /mile

30

Run: 7.00 mile
Run Time: 01:07:25
Run Pace: 09:37.85 /mile

31

Run: 6.00 mile
Run Time: 00:56:03
Run Pace: 09:20.5 /mile

1 PreXC + 3x4 + 2x2

Run: 8.00 mile

2

Run: 6.00 mile
Run Time: 00:58:08
Run Pace: 09:41.33 /mile

3

Run: 5.00 mile
Run Time: 00:47:44
Run Pace: 09:32.8 /mile

Run: 45.00 mile
Run Time: 05:53:19

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