<

Calendar of Jessica Schappelle - January, 2018

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Long Run - 1,811.27

Run: 10.00 mile
Run Time: 01:32:00
Run Pace: 09:12 /mile

1

Run: 7.00 mile
Run Time: 01:05:21
Run Pace: 09:20.14 /mile

2

Run: 7.00 mile
Run Time: 01:02:59
Run Pace: 08:59.85 /mile

3 20 min Thresh

Run: 2.23 mile, 2.94 mile, 2.23 mile(7.40 mile)
Run Time: 00:20:06, 00:20:00, 00:20:23(01:00:29)
Run Pace: 09:00.80 /mile, 06:48.16 /mile, 09:08.43 /mile

4

Elliptical Time: 00:30:00

5

Run: 7.00 mile
Run Time: 01:03:00
Run Pace: 09:00 /mile

6

Run: 4.00 mile
Run Time: 00:36:00
Run Pace: 09:00 /mile

Run: 42.40 mile
Run Time: 06:19:49
Elliptical Time: 00:30:00

7 Long Run

Run: 10.00 mile
Run Time: 01:34:39
Run Pace: 09:27.9 /mile

8

Run: 7.00 mile
Run Time: 01:02:43
Run Pace: 08:57.57 /mile

9 Workout - 400s

Run: 7.00 mile

10

Run: 6.00 mile
Run Time: 00:58:47
Run Pace: 09:47.83 /mile

11

Run: 7.00 mile
Run Time: 01:12:04
Run Pace: 10:17.71 /mile

12 Premeet

Run: 6.00 mile
Run Time: 00:57:19
Run Pace: 09:33.16 /mile

13 3K @ F&M

Run: 6.00 mile

Run: 49.00 mile
Run Time: 05:45:32

14 Long Run

Run: 10.00 mile
Run Time: 01:40:28
Run Pace: 10:02.8 /mile

15

Run: 7.00 mile
Run Time: 01:05:53
Run Pace: 09:24.71 /mile

16 Workout - 400s

Run: 7.00 mile

17

Run: 6.00 mile
Run Time: 00:56:40
Run Pace: 09:26.66 /mile

18 Striders

Run: 7.00 mile, 0.37 mile(7.37 mile)
Run Time: 01:08:12(01:08:12)
Run Pace: 09:44.57 /mile

19 Premeet + Striders

Run: 6.00 mile, 0.25 mile(6.25 mile)
Run Time: 00:56:51(00:56:51)
Run Pace: 09:28.5 /mile

20 New Shoes/5K @ Ursinus

Run: 6.60 mile

Run: 50.22 mile
Run Time: 05:48:04

21 Long Run

Run: 10.00 mile
Run Time: 01:35:33
Run Pace: 09:33.3 /mile

22

Run: 6.00 mile
Run Time: 00:57:20
Run Pace: 09:33.33 /mile

23 Workout - 400s

Run: 8.00 mile

24 Off
25 Workout - Thresh

Run: 2.50 mile, 4.50 mile(7.00 mile)
Run Time: 00:16:49, 00:41:31(00:58:20)
Run Pace: 06:43.6 /mile, 09:13.55 /mile

26

Run: 5.00 mile, 0.37 mile(5.37 mile)
Run Time: 00:46:43(00:46:43)
Run Pace: 09:20.6 /mile

27 Mile @ Haverford

Run: 6.00 mile

Run: 42.37 mile
Run Time: 04:17:56

28 Long Run

Run: 10.00 mile
Run Time: 01:35:14
Run Pace: 09:31.4 /mile

29

Run: 7.00 mile
Run Time: 01:06:03
Run Pace: 09:26.14 /mile

30

Run: 7.00 mile
Run Time: 01:01:42
Run Pace: 08:48.85 /mile

31 Workout - 400s

Run: 8.00 mile

1

Run: 6.00 mile
Run Time: 00:56:04
Run Pace: 09:20.66 /mile

2 Thresh

Run: 7.00 mile

3

Run: 5.00 mile
Run Time: 00:46:41
Run Pace: 09:20.2 /mile

Run: 50.00 mile
Run Time: 05:25:44

Please enter your exercise information