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Calendar of Jessica Schappelle - January, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Long Run - 1,811.27

Run: 10.00 mile
Run Time: 01:32:00
Run Pace: 09:12 /mile

1

Run: 7.00 mile
Run Time: 01:05:21
Run Pace: 09:20.14 /mile

2

Run: 7.00 mile
Run Time: 01:02:59
Run Pace: 08:59.85 /mile

3 20 min Thresh

Run: 2.23 mile, 2.94 mile, 2.23 mile(7.40 mile)
Run Time: 00:20:06, 00:20:00, 00:20:23(01:00:29)
Run Pace: 09:00.80 /mile, 06:48.16 /mile, 09:08.43 /mile

4

Elliptical Time: 00:30:00

5

Run: 7.00 mile
Run Time: 01:03:00
Run Pace: 09:00 /mile

6

Run: 4.00 mile
Run Time: 00:36:00
Run Pace: 09:00 /mile

Run: 42.40 mile
Run Time: 06:19:49
Elliptical Time: 00:30:00

7 Long Run

Run: 10.00 mile
Run Time: 01:34:39
Run Pace: 09:27.9 /mile

8

Run: 7.00 mile
Run Time: 01:02:43
Run Pace: 08:57.57 /mile

9 Workout - 400s

Run: 7.00 mile

10

Run: 6.00 mile
Run Time: 00:58:47
Run Pace: 09:47.83 /mile

11

Run: 7.00 mile
Run Time: 01:12:04
Run Pace: 10:17.71 /mile

12 Premeet

Run: 6.00 mile
Run Time: 00:57:19
Run Pace: 09:33.16 /mile

13 Race @ F&M

Run: 6.00 mile

Run: 49.00 mile
Run Time: 05:45:32

14 Long Run

Run: 10.00 mile
Run Time: 01:40:28
Run Pace: 10:02.8 /mile

15

Run: 7.00 mile
Run Time: 01:05:53
Run Pace: 09:24.71 /mile

16
17
18
19
20

Run: 17.00 mile
Run Time: 02:46:21

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