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Calendar of Joe Perkins - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1

Run: 3.50 mile

2
3
4 FW

Run: 1.00 mile

5
6

Run: 1.00 mile

Run: 5.50 mile

7 NYC

Run: 0.75 mile

8

Run: 5.00 mile

9

Run: 2.00 mile

10

Run: 4.00 mile

11

Run: 3.75 mile

12
13

Run: 15.50 mile

14 FW
15 CAQ

Run: 4.50 mile

16
17

Run: 2.00 mile

18

Run: 6.00 mile

19

Run: 3.00 mile

20

Run: 15.50 mile

21

Run: 6.50 mile

22

Run: 3.00 mile

23

Run: 4.00 mile

24

Run: 4.00 mile

25

Run: 1.50 mile

26

Weight: 164.00 lbs.
Run: 2.00 mile

27

Weight: 164.00 lbs.

Run: 21.00 mile

28

Run: 4.00 mile

29

Run: 4.50 mile

30

Run: 4.50 mile

31

Run: 0.75 mile

1

Run: 3.50 mile

2
3

Run: 3.00 mile

Run: 20.25 mile

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