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Calendar of Josh Kalapos - August, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 New Week New Me

Run: 11.07 mile
Run Time: 01:21:00
Run Pace: 07:19.02 /mile
Run Shoe: Adidas Boston (Su19)
Bike: 5.30 mile
Bike Time: 00:26:20
Bike Pace: 04:58.11 /mile

30 Seven Hills of Rome

Run: 10.57 mile, 5.14 mile(15.71 mile)
Run Time: 01:15:33, 00:35:40(01:51:13)
Run Pace: 07:08.85 /mile, 06:56.34 /mile
Run Shoe: Adidas Boston (Su19), Adidas Boston (Su19)
Bike: 5.20 mile
Bike Time: 00:27:00
Bike Pace: 05:11.53 /mile

31 Water Fountain

Run: 12.04 mile
Run Time: 01:27:54
Run Pace: 07:18.03 /mile
Run Shoe: Adidas Boston (Su19)
Bike: 5.40 mile
Bike Time: 00:27:50
Bike Pace: 05:09.25 /mile

1 Lost and Found

Run: 10.01 mile
Run Time: 01:11:35
Run Pace: 07:09.07 /mile
Run Shoe: Adidas Boston (Su19)
Bike: 5.30 mile
Bike Time: 00:25:33
Bike Pace: 04:49.24 /mile

2 Et tu, Brute?

Run: 10.98 mile
Run Time: 01:16:29
Run Pace: 06:57.94 /mile
Run Shoe: Adidas Boston (Su19)
Bike: 5.30 mile
Bike Time: 00:26:10
Bike Pace: 04:56.22 /mile

3 Touch Los Gatos and turn around

Run: 10.07 mile
Run Time: 01:13:46
Run Pace: 07:19.52 /mile
Run Shoe: Adidas Boston (Su19)

4 Sick

Run: 1.00 mile
Run Shoe: Adidas Boston (Su19)

Run: 70.88 mile
Run Time: 08:21:57
Bike: 26.50 mile
Bike Time: 02:12:53

5 Chill Night Run

Run: 14.03 mile
Run Time: 01:49:50
Run Pace: 07:49.70 /mile
Run Shoe: Adidas Boston (Su19)
Bike: 4.80 mile
Bike Time: 00:21:07
Bike Pace: 04:23.95 /mile

6 Fartlek, Extended Cooldown

Run: 12.07 mile
Run Time: 01:23:08
Run Pace: 06:53.25 /mile
Run Shoe: Adidas Boston (Su19)
Bike: 5.30 mile
Bike Time: 00:24:33
Bike Pace: 04:37.92 /mile

7 Veni, Vidi, Vici

Run: 10.04 mile, 5.03 mile(15.07 mile)
Run Time: 01:10:58, 00:37:35(01:48:33)
Run Pace: 07:04.10 /mile, 07:28.31 /mile
Run Shoe: Adidas Boston (Su19), Adidas Boston (Su19)
Bike: 5.30 mile
Bike Time: 00:24:23
Bike Pace: 04:36.03 /mile

8 Bay Trail

Run: 10.07 mile
Run Time: 01:13:52
Run Pace: 07:20.11 /mile
Run Shoe: Adidas Boston (Su19)

9 4 Mile Tempo

Run: 11.48 mile
Run Time: 01:08:09
Run Pace: 05:56.18 /mile
Run Shoe: Adidas Boston (Su19)

10 Westmont High

Run: 10.03 mile
Run Time: 01:12:30
Run Pace: 07:13.69 /mile
Run Shoe: Adidas Boston (Su19)

11 In the Hall of the Mountain King

Run: 16.18 mile
Run Time: 02:12:53
Run Pace: 08:12.76 /mile
Run Shoe: Adidas Boston (Su19)

Run: 88.93 mile
Run Time: 10:48:55
Bike: 15.40 mile
Bike Time: 01:10:03

12 Draw

Run: 10.04 mile
Run Time: 01:12:45
Run Pace: 07:14.76 /mile
Run Shoe: Adidas Boston (Su19)
Bike: 5.30 mile
Bike Time: 00:24:35
Bike Pace: 04:38.30 /mile

13 Rancho

Run: 10.50 mile
Run Time: 01:17:30
Run Pace: 07:22.85 /mile
Run Shoe: Adidas Boston (Su19)
Bike: 7.50 mile
Bike Time: 00:31:57
Bike Pace: 04:15.6 /mile

14 Shallow Waters

Run: 10.01 mile
Run Time: 01:14:21
Run Pace: 07:25.65 /mile
Run Shoe: Adidas Boston (Su19)
Bike: 5.40 mile
Bike Time: 00:24:20
Bike Pace: 04:30.37 /mile

15 Surges

Run: 11.15 mile
Run Time: 01:16:48
Run Pace: 06:53.27 /mile
Run Shoe: Adidas Boston (Su19)

16 Once more unto the breach

Run: 10.07 mile
Run Time: 01:12:40
Run Pace: 07:12.96 /mile
Run Shoe: Adidas Boston (Su19)

17 MP Long Run

Run: 16.00 mile
Run Time: 01:44:51
Run Pace: 06:33.18 /mile
Run Shoe: Adidas Boston (Su19)

18 Schenley

Run: 8.03 mile
Run Time: 00:55:17
Run Pace: 06:53.07 /mile
Run Shoe: Pegasus 35 (F19)

Run: 75.80 mile
Run Time: 08:54:12
Bike: 18.20 mile
Bike Time: 01:20:52

19 Frick Park

Run: 10.04 mile
Run Time: 01:06:30
Run Pace: 06:37.41 /mile
Run Shoe: Pegasus 35 (F19)

20 Fartlek 2:30 On, 2:00 Off

Run: 14.20 mile, 4.16 mile(18.36 mile)
Run Time: 01:33:12, 00:30:19(02:03:31)
Run Pace: 06:33.80 /mile, 07:17.25 /mile
Run Shoe: Pegasus 35 (F19), Pegasus 35 (F19)

21 Schenley

Run: 8.04 mile
Run Time: 00:57:01
Run Pace: 07:05.49 /mile
Run Shoe: Pegasus 35 (F19)

22 Smithfield

Run: 10.02 mile, 4.16 mile(14.18 mile)
Run Time: 01:11:52, 00:30:33(01:42:25)
Run Pace: 07:10.33 /mile, 07:20.62 /mile
Run Shoe: Pegasus 35 (F19), Pegasus 35 (F19)

23 8k Tempo

Run: 11.45 mile, 3.11 mile(14.56 mile)
Run Time: 01:06:00, 00:22:26(01:28:26)
Run Pace: 05:45.85 /mile, 07:12.79 /mile
Run Shoe: Pegasus 35 (F19), Pegasus 35 (F19)

24 Smithfield

Run: 10.02 mile
Run Time: 01:09:47
Run Pace: 06:57.86 /mile
Run Shoe: Pegasus 35 (F19)

25 Reverse Island Loop

Run: 16.07 mile
Run Time: 01:54:16
Run Pace: 07:06.63 /mile
Run Shoe: Pegasus 35 (F19)

Run: 91.27 mile
Run Time: 10:21:56

26 Frick Park

Run: 10.14 mile
Run Time: 01:10:19
Run Pace: 06:56.07 /mile
Run Shoe: Pegasus 35 (F19)

27 Fartlek

Run: 13.50 mile, 5.13 mile(18.63 mile)
Run Time: 01:31:30, 00:37:35(02:09:05)
Run Pace: 06:46.66 /mile, 07:19.57 /mile
Run Shoe: Pegasus 35 (F19), Pegasus 35 (F19)

28 Easy Smithfield

Run: 9.56 mile
Run Time: 01:11:30
Run Pace: 07:28.74 /mile
Run Shoe: Pegasus 35 (F19)

29 Smithfield

Run: 11.13 mile
Run Time: 01:14:13
Run Pace: 06:40.08 /mile
Run Shoe: Pegasus 35 (F19)

30 Premeet

Run: 7.03 mile
Run Time: 00:50:55
Run Pace: 07:14.56 /mile
Run Shoe: Pegasus 35 (F19)

31 Duquesne Duals

Run: 8.00 km, 8.10 mile, 4.86 mile(17.93 mile)
Run Time: 00:25:31, 00:58:46, 00:35:28(01:59:45)
Run Pace: 05:07.98 /mile, 07:15.30 /mile, 07:17.86 /mile
Run Shoe: Pegasus 35 (F19), Pegasus 35 (F19), Pegasus 35 (F19)

1 Reverse Left Off

Run: 12.89 mile
Run Time: 01:31:37
Run Pace: 07:06.45 /mile
Run Shoe: Pegasus 35 (F19)

Run: 87.31 mile
Run Time: 10:07:24

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