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Calendar of Josh Kalapos - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Into the West

Run: 10.03 mile
Run Time: 01:10:24
Run Pace: 07:01.13 /mile
Run Shoe: Adidas Boston (Su19)
Bike: 14.90 mile
Bike Time: 01:05:39
Bike Pace: 04:24.36 /mile

2 PG&E

Run: 11.02 mile
Run Time: 01:22:59
Run Pace: 07:31.81 /mile
Run Shoe: Adidas Boston (Su19)

3 Wheast

Run: 10.20 mile
Run Time: 01:14:32
Run Pace: 07:18.43 /mile
Run Shoe: Adidas Boston (Su19)
Bike: 6.00 mile
Bike Time: 00:28:00
Bike Pace: 04:40 /mile

4 Train Tracks

Run: 11.12 mile
Run Time: 01:18:50
Run Pace: 07:05.35 /mile
Run Shoe: Adidas Boston (Su19)

5 Bad Mojo

Run: 10.09 mile
Run Time: 01:14:18
Run Pace: 07:21.82 /mile
Run Shoe: Adidas Boston (Su19)

6 Saratoga

Run: 8.37 mile
Run Time: 00:53:44
Run Pace: 06:25.18 /mile
Run Shoe: Adidas Boston (Su19)

7 Los Gatos Creek Trail

Run: 16.01 mile
Run Time: 01:44:19
Run Pace: 06:30.94 /mile
Run Shoe: Adidas Boston (Su19)

Run: 76.84 mile
Run Time: 08:59:06
Bike: 20.90 mile
Bike Time: 01:33:39

8 I walk a lonely road

Run: 10.00 mile
Run Time: 01:09:56
Run Pace: 06:59.6 /mile
Run Shoe: Adidas Boston (Su19)
Bike: 5.40 mile
Bike Time: 00:25:40
Bike Pace: 04:45.18 /mile

9 This is beyond science

Run: 11.05 mile, 5.08 mile(16.13 mile)
Run Time: 01:18:25, 00:37:09(01:55:34)
Run Pace: 07:05.79 /mile, 07:18.77 /mile
Run Shoe: Adidas Boston (Su19), Adidas Boston (Su19)
Bike: 5.40 mile
Bike Time: 00:27:20
Bike Pace: 05:03.70 /mile

10 Hide and Seek

Run: 13.91 mile
Run Time: 01:53:13
Run Pace: 08:08.35 /mile
Run Shoe: Adidas Boston (Su19)
Bike: 7.40 mile
Bike Time: 00:34:35
Bike Pace: 04:40.40 /mile

11 Rest

Run: 8.05 mile
Run Time: 01:00:07
Run Pace: 07:28.07 /mile
Run Shoe: Adidas Boston (Su19)

12 Bay and Steven's Creek Long Run

Run: 16.17 mile
Run Time: 01:53:23
Run Pace: 07:00.71 /mile
Run Shoe: Adidas Boston (Su19)

13 Run to Google

Run: 10.88 mile
Run Time: 01:19:09
Run Pace: 07:16.48 /mile
Run Shoe: Adidas Boston (Su19)

14 Across the Bay 12k

Run: 7.50 mile, 3.93 mile(11.43 mile)
Run Time: 00:40:04, 00:31:07(01:11:11)
Run Pace: 05:20.53 /mile, 07:55.06 /mile
Run Shoe: Adidas Boston (Su19), Adidas Boston (Su19)

Run: 86.57 mile
Run Time: 10:22:33
Bike: 18.20 mile
Bike Time: 01:27:35

15 Shelob's Lair

Run: 11.09 mile
Run Time: 01:24:16
Run Pace: 07:35.90 /mile
Run Shoe: Adidas Boston (Su19)

16 Closure

Run: 13.02 mile, 4.40 mile(17.42 mile)
Run Time: 01:34:48, 00:30:20(02:05:08)
Run Pace: 07:16.86 /mile, 06:53.63 /mile
Run Shoe: Adidas Boston (Su19), Adidas Boston (Su19)
Bike: 5.40 mile
Bike Time: 00:26:15
Bike Pace: 04:51.66 /mile

17 Dancing in the Dark

Run: 10.05 mile
Run Time: 01:16:36
Run Pace: 07:37.31 /mile
Run Shoe: Adidas Boston (Su19)
Bike: 7.40 mile
Bike Time: 00:32:00
Bike Pace: 04:19.45 /mile

18 That's where the west begins

Run: 10.10 mile
Run Time: 01:09:35
Run Pace: 06:53.36 /mile
Run Shoe: Adidas Boston (Su19)
Bike: 5.20 mile
Bike Time: 00:25:56
Bike Pace: 04:59.23 /mile

19 MP Run

Run: 13.65 mile
Run Time: 01:28:44
Run Pace: 06:30.03 /mile
Run Shoe: Adidas Boston (Su19)
Bike: 5.20 mile
Bike Time: 00:29:38
Bike Pace: 05:41.92 /mile

20 Cloud's Rest Yosemite

Run: 14.50 mile
Run Shoe: Adidas Boston (Su19)

21 Los Gatos Creek Trail

Run: 16.01 mile
Run Time: 01:48:29
Run Pace: 06:46.55 /mile
Run Shoe: Adidas Boston (Su19)

Run: 92.82 mile
Run Time: 09:12:48
Bike: 23.20 mile
Bike Time: 01:53:49

22 Moffett Loop

Run: 10.01 mile
Run Time: 01:15:14
Run Pace: 07:30.94 /mile
Run Shoe: Adidas Boston (Su19)

23 Fartlek 8x2’on 2’off

Run: 10.15 mile
Run Time: 01:08:59
Run Pace: 06:47.78 /mile
Run Shoe: Adidas Boston (Su19)

24 Railroad Tracks

Run: 10.34 mile
Run Time: 01:12:15
Run Pace: 06:59.24 /mile
Run Shoe: Adidas Boston (Su19)

25 Duck Loop

Run: 8.56 mile
Run Time: 01:03:22
Run Pace: 07:24.15 /mile
Run Shoe: Adidas Boston (Su19)

26 4 Mile Tempo

Run: 10.25 mile
Run Time: 01:09:25
Run Pace: 06:46.34 /mile
Run Shoe: Adidas Boston (Su19)

27 Steak Guadalupe Trail

Run: 10.03 mile
Run Time: 01:11:44
Run Pace: 07:09.11 /mile
Run Shoe: Adidas Boston (Su19)

28 Arastradero

Run: 15.00 mile
Run Time: 01:51:41
Run Pace: 07:26.73 /mile
Run Shoe: Adidas Boston (Su19)

Run: 74.34 mile
Run Time: 08:52:40

29 New Week New Me

Run: 11.07 mile
Run Time: 01:21:00
Run Pace: 07:19.02 /mile
Run Shoe: Adidas Boston (Su19)
Bike: 5.30 mile
Bike Time: 00:26:20
Bike Pace: 04:58.11 /mile

30 Seven Hills of Rome

Run: 10.57 mile, 5.14 mile(15.71 mile)
Run Time: 01:15:33, 00:35:40(01:51:13)
Run Pace: 07:08.85 /mile, 06:56.34 /mile
Run Shoe: Adidas Boston (Su19), Adidas Boston (Su19)
Bike: 5.20 mile
Bike Time: 00:27:00
Bike Pace: 05:11.53 /mile

31 Water Fountain

Run: 12.04 mile
Run Time: 01:27:54
Run Pace: 07:18.03 /mile
Run Shoe: Adidas Boston (Su19)
Bike: 5.40 mile
Bike Time: 00:27:50
Bike Pace: 05:09.25 /mile

1 Lost and Found

Run: 10.01 mile
Run Time: 01:11:35
Run Pace: 07:09.07 /mile
Run Shoe: Adidas Boston (Su19)
Bike: 5.30 mile
Bike Time: 00:25:33
Bike Pace: 04:49.24 /mile

2 Et tu, Brute?

Run: 10.98 mile
Run Time: 01:16:29
Run Pace: 06:57.94 /mile
Run Shoe: Adidas Boston (Su19)
Bike: 5.30 mile
Bike Time: 00:26:10
Bike Pace: 04:56.22 /mile

3 Touch Los Gatos and turn around

Run: 10.07 mile
Run Time: 01:13:46
Run Pace: 07:19.52 /mile
Run Shoe: Adidas Boston (Su19)

4 Sick

Run: 1.00 mile
Run Shoe: Adidas Boston (Su19)

Run: 70.88 mile
Run Time: 08:21:57
Bike: 26.50 mile
Bike Time: 02:12:53

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