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Calendar of Josh Kalapos - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Saratoga Loop

Run: 4.30 mile
Run Shoe: Pegasus 35 (S19)

28 Sunnyvale

Run: 8.10 mile
Run Shoe: Pegasus 35 (S19)
Bike: 2.60 mile

29 Bay Trail

Run: 5.00 mile
Run Shoe: Pegasus 35 (S19)
Bike: 5.50 mile

30 Windy

Run: 9.97 mile
Run Shoe: Pegasus 35 (S19)
Bike: 5.50 mile

31 ...on the fifth day. At dawn, look to the East.

Run: 6.10 mile
Run Shoe: Pegasus 35 (S19)
Bike: 2.50 mile

1 Toga Toga Toga

Run: 2.54 mile
Run Shoe: Pegasus 35 (S19)

2 Arastradero

Run: 8.44 mile
Run Time: 01:02:14
Run Pace: 07:22.41 /mile
Run Shoe: Pegasus 35 (S19)

Run: 44.45 mile
Run Time: 01:02:14
Bike: 16.10 mile

3 Campus Loop(s)

Run: 6.12 mile
Run Time: 00:42:12
Run Pace: 06:53.72 /mile
Run Shoe: Pegasus 35 (S19)
Bike: 3.00 mile
Bike Time: 00:14:17
Bike Pace: 04:45.66 /mile

4 There was an old lady that swallowed a fly...

Run: 6.52 mile
Run Time: 00:44:38
Run Pace: 06:50.73 /mile
Run Shoe: Pegasus 35 (S19)
Bike: 5.40 mile
Bike Time: 00:27:00
Bike Pace: 05:00 /mile

5 As you go down the water, he said

Run: 8.12 mile
Run Time: 00:55:45
Run Pace: 06:51.94 /mile
Run Shoe: Pegasus 35 (S19)
Bike: 5.40 mile
Bike Time: 00:26:25
Bike Pace: 04:53.51 /mile

6 The way is shut

Run: 5.28 mile
Run Time: 00:36:27
Run Pace: 06:54.20 /mile
Run Shoe: Pegasus 35 (S19)
Bike: 5.60 mile
Bike Time: 00:28:36
Bike Pace: 05:06.42 /mile

7 Rest

Run: 2.01 mile
Run Time: 00:14:12
Run Pace: 07:03.88 /mile
Run Shoe: Pegasus 35 (S19)
Bike: 6.50 mile
Bike Time: 00:34:36
Bike Pace: 05:19.38 /mile

8 Saratoga Ave

Run: 6.32 mile
Run Time: 00:43:31
Run Pace: 06:53.13 /mile
Run Shoe: Pegasus 35 (S19)

9 Arastradero Long Run

Run: 10.15 mile
Run Time: 01:16:27
Run Pace: 07:31.92 /mile
Run Shoe: Pegasus 35 (S19)

Run: 44.52 mile
Run Time: 05:13:12
Bike: 25.90 mile
Bike Time: 02:10:54

10 A duck walked up to a lemonade stand

Run: 8.64 mile
Run Time: 01:01:06
Run Pace: 07:04.30 /mile
Run Shoe: Pegasus 35 (S19)
Bike: 5.60 mile
Bike Time: 00:29:13
Bike Pace: 05:13.03 /mile

11 The long night

Run: 8.44 mile
Run Time: 01:03:18
Run Pace: 07:30 /mile
Run Shoe: Pegasus 35 (S19)
Bike: 5.50 mile
Bike Time: 00:27:23
Bike Pace: 04:58.72 /mile

12 Duck Loop

Run: 6.34 mile
Run Time: 00:44:46
Run Pace: 07:03.65 /mile
Run Shoe: Pegasus 35 (S19)
Bike: 2.46 mile
Bike Time: 00:11:03
Bike Pace: 04:29.51 /mile

13 Clouds

Run: 8.82 mile
Run Time: 01:01:36
Run Pace: 06:59.04 /mile
Run Shoe: Pegasus 35 (S19)
Walk: 2.50 mile
Walk Time: 00:40:00
Walk Pace: 16:00 /mile
Bike: 2.90 mile
Bike Time: 00:14:06
Bike Pace: 04:51.72 /mile

14 Rest

Run: 2.03 mile
Run Time: 00:14:24
Run Pace: 07:05.61 /mile
Run Shoe: Adidas Boston (Su19)

15 Saratoga

Run: 6.33 mile
Run Time: 00:43:52
Run Pace: 06:55.79 /mile
Run Shoe: Adidas Boston (Su19)

16 Quicksilver Long Run

Run: 11.18 mile
Run Time: 01:26:30
Run Pace: 07:44.22 /mile
Run Shoe: Adidas Boston (Su19)

Run: 51.78 mile
Run Time: 06:15:32
Bike: 16.46 mile
Bike Time: 01:21:45
Walk: 2.50 mile
Walk Time: 00:40:00

17 Danger - Geese

Run: 9.01 mile
Run Time: 01:04:46
Run Pace: 07:11.29 /mile
Run Shoe: Adidas Boston (Su19)
Bike: 5.47 mile
Bike Time: 00:27:10
Bike Pace: 04:57.98 /mile

18 Romance of Three Kingdoms

Run: 7.20 mile
Run Time: 00:48:31
Run Pace: 06:44.30 /mile
Run Shoe: Adidas Boston (Su19)
Bike: 5.40 mile
Bike Time: 00:25:00
Bike Pace: 04:37.77 /mile

19 Normal cloudy day but the clouds are actually bugs

Run: 9.01 mile
Run Time: 01:03:26
Run Pace: 07:02.41 /mile
Run Shoe: Adidas Boston (Su19)
Bike: 5.40 mile
Bike Time: 00:28:00
Bike Pace: 05:11.11 /mile

20 Poor Man's Oval

Run: 7.09 mile
Run Time: 00:48:00
Run Pace: 06:46.20 /mile
Run Shoe: Adidas Boston (Su19)
Bike: 2.40 mile
Bike Time: 00:12:24
Bike Pace: 05:10 /mile

21 Turn Around

Run: 9.33 mile
Run Time: 01:04:33
Run Pace: 06:55.11 /mile
Run Shoe: Adidas Boston (Su19)

22 San Fransisco

Run: 5.33 mile
Run Time: 00:42:27
Run Pace: 07:57.86 /mile
Run Shoe: Adidas Boston (Su19)

23 Huddart Long Run

Run: 13.33 mile
Run Time: 01:42:28
Run Pace: 07:41.21 /mile
Run Shoe: Adidas Boston (Su19)

Run: 60.30 mile
Run Time: 07:14:11
Bike: 18.67 mile
Bike Time: 01:32:34

24 Duck Loop

Run: 9.06 mile
Run Time: 01:05:19
Run Pace: 07:12.56 /mile
Run Shoe: Adidas Boston (Su19)
Bike: 3.01 mile
Bike Time: 00:11:03
Bike Pace: 03:40.26 /mile

25 Spider Legs

Run: 10.03 mile
Run Time: 01:10:19
Run Pace: 07:00.63 /mile
Run Shoe: Adidas Boston (Su19)
Bike: 5.30 mile
Bike Time: 00:25:54
Bike Pace: 04:53.20 /mile

26 Miles Per Gallon

Run: 9.10 mile
Run Time: 01:08:33
Run Pace: 07:31.97 /mile
Run Shoe: Adidas Boston (Su19)
Bike: 15.60 mile
Bike Time: 01:10:34
Bike Pace: 04:31.41 /mile

27 Asilomar

Run: 8.12 mile
Run Time: 00:55:29
Run Pace: 06:49.97 /mile
Run Shoe: Adidas Boston (Su19)
Bike: 2.50 mile
Bike Time: 00:12:00
Bike Pace: 04:48 /mile

28 Not Black Mountain

Run: 10.53 mile
Run Time: 01:14:41
Run Pace: 07:05.54 /mile
Run Shoe: Adidas Boston (Su19)
Bike: 5.30 mile
Bike Time: 00:21:49
Bike Pace: 04:06.98 /mile

29 Easy Saratoga

Run: 6.58 mile
Run Time: 00:48:51
Run Pace: 07:25.44 /mile
Run Shoe: Adidas Boston (Su19)

30 Stevens Creek Long Run

Run: 15.00 mile
Run Time: 01:58:06
Run Pace: 07:52.4 /mile
Run Shoe: Adidas Boston (Su19)

Run: 68.42 mile
Run Time: 08:21:18
Bike: 31.71 mile
Bike Time: 02:21:20

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