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Calendar of Josh Kalapos - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 UAA 5k

Run: 9.50 mile
Run Shoe: Pegasus 35 (S19)

29 Easy Day

Run: 4.64 mile
Run Shoe: Pegasus 35 (S19)

30 Recovery

Run: 9.50 mile
Run Shoe: Pegasus 35 (S19)

1 Smithfield

Run: 9.62 mile
Run Shoe: Pegasus 35 (S19)

2 Schenley

Run: 8.40 mile
Run Shoe: Pegasus 35 (S19)

3 3x1k + 500,300,200

Run: 10.10 mile
Run Shoe: Pegasus 35 (S19)

4 Schenley

Run: 5.54 mile
Run Shoe: Pegasus 35 (S19)

Run: 57.30 mile

5 Smithfield

Run: 9.80 mile
Run Shoe: Pegasus 35 (S19)

6 Schenley

Run: 9.17 mile
Run Shoe: Pegasus 35 (S19)

7 4x(800+200)

Run: 10.10 mile
Run Shoe: Pegasus 35 (S19)

8 Schenley

Run: 8.20 mile
Run Shoe: Pegasus 35 (S19)

9 Schenley

Run: 8.80 mile
Run Shoe: Pegasus 35 (S19)

10 8x300

Run: 9.50 mile
Run Shoe: Pegasus 35 (S19)

11 Schenley

Run: 6.00 mile
Run Shoe: Pegasus 35 (S19)

Run: 61.57 mile

12 Premeet Schenley

Run: 5.00 mile
Run Shoe: Pegasus 35 (S19)

13 Swarthmore 5k

Run: 8.60 mile
Run Shoe: Pegasus 35 (S19)

14 Schenley

Run: 5.10 mile
Run Shoe: Pegasus 35 (S19)

15 Back Home

Run: 8.20 mile
Run Shoe: Pegasus 35 (S19)

16 Not Schenley

Run: 8.00 mile
Run Shoe: Pegasus 35 (S19)

17 8x400

Run: 9.00 mile
Run Shoe: Pegasus 35 (S19)

18 Hoover

Run: 5.00 mile
Run Shoe: Pegasus 35 (S19)

Run: 48.90 mile

19 Manor

Run: 5.90 mile
Run Shoe: Pegasus 35 (S19)

20 Hoover

Run: 3.20 mile
Run Shoe: Pegasus 35 (S19)

21 Manor

Run: 5.30 mile
Run Shoe: Pegasus 35 (S19)

22 Manor

Run: 5.00 mile
Run Shoe: Pegasus 35 (S19)

23
24
25

Run: 19.40 mile

26
27
28
29
30
31
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