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Calendar of Josh Kalapos - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Easy Day

Run: 4.64 mile
Run Shoe: Pegasus 35 (S19)

30 Recovery

Run: 9.50 mile
Run Shoe: Pegasus 35 (S19)

1 Smithfield

Run: 9.62 mile
Run Shoe: Pegasus 35 (S19)

2 Schenley

Run: 8.40 mile
Run Shoe: Pegasus 35 (S19)

3 3x1k + 500,300,200

Run: 10.10 mile
Run Shoe: Pegasus 35 (S19)

4 Schenley

Run: 5.54 mile
Run Shoe: Pegasus 35 (S19)

5 Smithfield

Run: 9.80 mile
Run Shoe: Pegasus 35 (S19)

Run: 57.60 mile

6 Schenley

Run: 9.17 mile
Run Shoe: Pegasus 35 (S19)

7 4x(800+200)

Run: 10.10 mile
Run Shoe: Pegasus 35 (S19)

8 Schenley

Run: 8.20 mile
Run Shoe: Pegasus 35 (S19)

9 Schenley

Run: 8.80 mile
Run Shoe: Pegasus 35 (S19)

10 8x300

Run: 9.50 mile
Run Shoe: Pegasus 35 (S19)

11 Schenley

Run: 6.00 mile
Run Shoe: Pegasus 35 (S19)

12 Premeet Schenley

Run: 5.00 mile
Run Shoe: Pegasus 35 (S19)

Run: 56.77 mile

13 Swarthmore 5k

Run: 8.60 mile
Run Shoe: Pegasus 35 (S19)

14 Schenley

Run: 5.10 mile
Run Shoe: Pegasus 35 (S19)

15 Back Home

Run: 8.20 mile
Run Shoe: Pegasus 35 (S19)

16 Not Schenley

Run: 8.00 mile
Run Shoe: Pegasus 35 (S19)

17 8x400

Run: 9.00 mile
Run Shoe: Pegasus 35 (S19)

18 Hoover

Run: 5.00 mile
Run Shoe: Pegasus 35 (S19)

19 Manor

Run: 5.90 mile
Run Shoe: Pegasus 35 (S19)

Run: 49.80 mile

20 Hoover

Run: 3.20 mile
Run Shoe: Pegasus 35 (S19)

21 Manor

Run: 5.30 mile
Run Shoe: Pegasus 35 (S19)

22 Manor

Run: 5.00 mile
Run Shoe: Pegasus 35 (S19)

23 Around Town

Run: 3.80 mile
Run Shoe: Pegasus 35 (S19)

24 Treadmill

Run: 2.00 mile
Run Shoe: Pegasus 35 (S19)

25 Treadmill

Run: 2.00 mile
Run Shoe: Pegasus 35 (S19)

26 Saratoga

Run: 4.10 mile
Run Shoe: Pegasus 35 (S19)

Run: 25.40 mile

27 Saratoga Loop

Run: 4.30 mile
Run Shoe: Pegasus 35 (S19)

28 Sunnyvale

Run: 8.10 mile
Run Shoe: Pegasus 35 (S19)
Bike: 2.60 mile

29 Bay Trail

Run: 5.00 mile
Run Shoe: Pegasus 35 (S19)
Bike: 5.50 mile

30 Windy

Run: 9.97 mile
Run Shoe: Pegasus 35 (S19)
Bike: 5.50 mile

31 ...on the fifth day. At dawn, look to the East.

Run: 6.10 mile
Run Shoe: Pegasus 35 (S19)
Bike: 2.50 mile

1 Toga Toga Toga

Run: 2.54 mile
Run Shoe: Pegasus 35 (S19)

2 Arastradero

Run: 8.44 mile
Run Time: 01:02:14
Run Pace: 07:22.41 /mile
Run Shoe: Pegasus 35 (S19)

Run: 44.45 mile
Run Time: 01:02:14
Bike: 16.10 mile

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