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Calendar of Josh Kalapos - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Schenley

Run: 10.02 mile
Run Shoe: Pegasus 35 (S19)

2 4x(4x400)

Run: 12.00 mile
Run Shoe: Pegasus 35 (S19)

3 Easy Schenley

Run: 10.00 mile
Run Shoe: Pegasus 35 (S19)

4 Schenley

Run: 9.80 mile
Run Shoe: Pegasus 35 (S19)

5 4x1600

Run: 10.80 mile
Run Shoe: Pegasus 35 (S19)

6 Frick

Run: 9.20 mile
Run Shoe: Pegasus 35 (S19)

7 Reverse Left Off and Smithfield

Run: 15.10 mile
Run Shoe: Pegasus 35 (S19)

Run: 76.92 mile

8 Schenley

Run: 9.80 mile
Run Shoe: Pegasus 35 (S19)

9 5x800 + 4x200

Run: 9.79 mile
Run Shoe: Pegasus 35 (S19)

10 Easy Schenley

Run: 6.60 mile
Run Shoe: Pegasus 35 (S19)

11 Mix

Run: 7.27 mile
Run Shoe: Pegasus 35 (S19)

12 Premeet

Run: 5.00 mile
Run Shoe: Pegasus 35 (S19)

13 Bucknell 5k

Run: 10.60 mile
Run Shoe: Pegasus 35 (S19)

14 Country Roads

Run: 8.30 mile
Run Shoe: Pegasus 35 (S19)

Run: 57.36 mile

15 Schenley

Run: 10.20 mile
Run Shoe: Pegasus 35 (S19)

16 8x400

Run: 9.20 mile
Run Shoe: Pegasus 35 (S19)

17 Afternoon Schenley

Run: 9.70 mile
Run Shoe: Pegasus 35 (S19)

18 Smithfield

Run: 10.10 mile
Run Shoe: Pegasus 35 (S19)

19 3x1600

Run: 10.00 mile
Run Shoe: Pegasus 35 (S19)

20 Schenley

Run: 10.00 mile
Run Shoe: Pegasus 35 (S19)

21 10th Street Bridge Back Jail Trail

Run: 10.18 mile
Run Shoe: Pegasus 35 (S19)

Run: 69.38 mile

22 2x800, 2x(2x400), 4x200

Run: 10.40 mile
Run Shoe: Pegasus 35 (S19)

23 Smithfield

Run: 9.69 mile
Run Shoe: Pegasus 35 (S19)

24 8x300

Run: 9.20 mile
Run Shoe: Pegasus 35 (S19)

25 Birm

Run: 8.00 mile
Run Shoe: Pegasus 35 (S19)

26 Emory

Run: 7.60 mile
Run Shoe: Pegasus 35 (S19)

27 Premeet

Run: 5.00 mile
Run Shoe: Pegasus 35 (S19)

28 UAA 5k

Run: 9.50 mile
Run Shoe: Pegasus 35 (S19)

Run: 59.39 mile

29 Easy Day

Run: 4.64 mile
Run Shoe: Pegasus 35 (S19)

30 Recovery

Run: 9.50 mile
Run Shoe: Pegasus 35 (S19)

1 Smithfield

Run: 9.62 mile
Run Shoe: Pegasus 35 (S19)

2 Schenley

Run: 8.40 mile
Run Shoe: Pegasus 35 (S19)

3 3x1k + 500,300,200

Run: 10.10 mile
Run Shoe: Pegasus 35 (S19)

4 Schenley

Run: 5.54 mile
Run Shoe: Pegasus 35 (S19)

5 Smithfield

Run: 9.80 mile
Run Shoe: Pegasus 35 (S19)

Run: 57.60 mile

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