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Calendar of Josh Kalapos - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Smithfield

Run: 10.22 mile
Run Shoe: Pegasus 35 (S19)

1 Schenley

Run: 10.02 mile
Run Shoe: Pegasus 35 (S19)

2 4x(4x400)

Run: 12.00 mile
Run Shoe: Pegasus 35 (S19)

3 Easy Schenley

Run: 10.00 mile
Run Shoe: Pegasus 35 (S19)

4 Schenley

Run: 9.80 mile
Run Shoe: Pegasus 35 (S19)

5 4x1600

Run: 10.80 mile
Run Shoe: Pegasus 35 (S19)

6 Frick

Run: 9.20 mile
Run Shoe: Pegasus 35 (S19)

Run: 72.04 mile

7 Reverse Left Off and Smithfield

Run: 15.10 mile
Run Shoe: Pegasus 35 (S19)

8 Schenley

Run: 9.80 mile
Run Shoe: Pegasus 35 (S19)

9 5x800 + 4x200

Run: 9.79 mile
Run Shoe: Pegasus 35 (S19)

10 Easy Schenley

Run: 6.60 mile
Run Shoe: Pegasus 35 (S19)

11 Mix

Run: 7.27 mile
Run Shoe: Pegasus 35 (S19)

12 Premeet

Run: 5.00 mile
Run Shoe: Pegasus 35 (S19)

13 Bucknell 5k

Run: 10.60 mile
Run Shoe: Pegasus 35 (S19)

Run: 64.16 mile

14 Country Roads

Run: 8.30 mile
Run Shoe: Pegasus 35 (S19)

15 Schenley

Run: 10.20 mile
Run Shoe: Pegasus 35 (S19)

16 8x400

Run: 9.20 mile
Run Shoe: Pegasus 35 (S19)

17 Afternoon Schenley

Run: 9.70 mile
Run Shoe: Pegasus 35 (S19)

18 Smithfield

Run: 10.10 mile
Run Shoe: Pegasus 35 (S19)

19 3x1600

Run: 10.00 mile
Run Shoe: Pegasus 35 (S19)

20 Schenley

Run: 10.00 mile
Run Shoe: Pegasus 35 (S19)

Run: 67.50 mile

21 10th Street Bridge Back Jail Trail

Run: 10.18 mile
Run Shoe: Pegasus 35 (S19)

22
23
24
25
26
27

Run: 10.18 mile

28
29
30
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