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Calendar of Josh Kalapos - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 UAA 3k

Run: 8.50 mile
Run Shoe: Pegasus 35 (W18)

25 Easy Schenley

Run: 7.50 mile
Run Shoe: Pegasus 35 (W18)

26 To the Lab!

Run: 8.75 mile
Run Shoe: Pegasus 35 (W18)

27 Jail Trail Tempo

Run: 10.50 mile
Run Shoe: Pegasus 35 (W18)

28 Schenley

Run: 8.80 mile
Run Shoe: Pegasus 35 (W18)

1 3x400, 1k, 3x400, 1k, 400

Run: 10.00 mile
Run Shoe: Pegasus 35 (W18)

2 Frick

Run: 9.75 mile
Run Shoe: Pegasus 35 (W18)

Run: 63.80 mile

3 Long Run

Run: 12.25 mile
Run Shoe: Pegasus 35 (W18)

4 2x800,2x400,4x200

Run: 8.89 mile
Run Shoe: Pegasus 35 (W18)

5 Schenley

Run: 9.34 mile
Run Shoe: Pegasus 35 (W18)

6 PrePreMeet

Run: 6.60 mile
Run Shoe: Pegasus 35 (W18)

7 Premeet

Run: 5.00 mile
Run Shoe: Pegasus 35 (W18)

8 NCAA 5k

Run: 8.50 mile
Run Shoe: Pegasus 35 (W18)

9 Easy Run

Run: 5.50 mile
Run Shoe: Pegasus 35 (W18)

Run: 56.08 mile

10 Easy Run

Run: 6.00 mile
Run Shoe: Pegasus 35 (W18)

11 Easy Schenley

Run: 7.00 mile
Run Shoe: Pegasus 35 (W18)

12 Mt Lebanon

Run: 7.50 mile
Run Shoe: Pegasus 35 (W18)

13 Around Town

Run: 8.10 mile
Run Shoe: Pegasus 35 (W18)

14 70 Degrees is Pretty Toasty

Run: 9.17 mile
Run Shoe: Pegasus 35 (W18)

15 Manor 5 Mile Tempo

Run: 10.37 mile
Run Shoe: Pegasus 35 (W18)

16 Easy Schenley

Run: 9.48 mile
Run Shoe: Pegasus 35 (W18)

Run: 57.62 mile

17 Point Long Run

Run: 14.00 mile
Run Shoe: Pegasus 35 (W18)

18 Frick Monday

Run: 9.60 mile
Run Shoe: Pegasus 35 (F18)

19 2x1600, 2x800, 4x400

Run: 11.14 mile
Run Shoe: Pegasus 35 (W18)

20 Easy Schenley

Run: 10.01 mile
Run Shoe: Pegasus 35 (F18)

21 8x300

Run: 9.30 mile
Run Shoe: Pegasus 35 (S19)

22 Premeet

Run: 5.11 mile
Run Shoe: Pegasus 35 (S19)

23 Carnegie Mellon Invitational 5k

Run: 9.80 mile
Run Shoe: Pegasus 35 (S19)

Run: 68.96 mile

24 Smithfield

Run: 10.21 mile
Run Shoe: Pegasus 35 (S19)

25 Reverse Island Loop

Run: 15.14 mile
Run Shoe: Pegasus 35 (S19)

26
27
28
29
30

Run: 25.35 mile

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