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Calendar of Josh Kalapos - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 8 Mile Progression Run

Run: 12.00 mile
Run Shoe: Pegasus 35 (W18)

29 Duquesne

Run: 9.50 mile
Run Shoe: Pegasus 35 (W18)

30 Treadmill Tempo

Run: 11.15 mile
Run Shoe: Pegasus 35 (W18)

31 UC Treadmill

Run: 8.80 mile
Run Shoe: Pegasus 35 (W18)

1 Smithfield

Run: 10.00 mile
Run Shoe: Pegasus 35 (W18)

2 Long Run Reverse Island Loop

Run: 15.00 mile
Run Shoe: Pegasus 35 (W18)

3 Duquesne Tunnel

Run: 9.20 mile
Run Shoe: Pegasus 35 (W18)

Run: 75.65 mile

4 4 x (200 + 800 + 200) Outdoor Track

Run: 10.50 mile
Run Shoe: Pegasus 35 (W18)

5 Birm + Track Loop

Run: 9.50 mile
Run Shoe: Pegasus 35 (W18)

6 8x300

Run: 9.00 mile
Run Shoe: Pegasus 35 (W18)

7 Birm + Some

Run: 8.00 mile
Run Shoe: Pegasus 35 (W18)

8 Premeet

Run: 5.00 mile
Run Shoe: Pegasus 35 (W18)

9 Noke Elite Meet

Run: 11.50 mile
Run Shoe: Pegasus 35 (W18)

10 Reverse Left Off

Run: 11.30 mile
Run Shoe: Pegasus 35 (W18)

Run: 64.80 mile

11 Long Run

Run: 13.20 mile
Run Shoe: Pegasus 35 (W18)

12 All Kinds of Rain

Run: 9.10 mile
Run Shoe: Pegasus 35 (W18)

13 5x1k + 4x200

Run: 11.00 mile
Run Shoe: Pegasus 35 (W18)

14 Short Birm and a lot more

Run: 10.00 mile
Run Shoe: Pegasus 35 (W18)

15 Schenley

Run: 9.00 mile
Run Shoe: Pegasus 35 (W18)

16 7 Mile Workout

Run: 13.10 mile
Run Shoe: Pegasus 35 (W18)

17 Birm

Run: 8.00 mile
Run Shoe: Pegasus 35 (W18)

Run: 73.40 mile

18 3x800 + 2x(2x400) + 4x200

Run: 10.00 mile
Run Shoe: Pegasus 35 (W18)

19 Short Easy Run

Run: 6.70 mile
Run Shoe: Pegasus 35 (W18)

20 6x300

Run: 8.50 mile
Run Shoe: Pegasus 35 (W18)

21 Birm

Run: 7.50 mile
Run Shoe: Pegasus 35 (W18)

22 Premeet

Run: 5.00 mile
Run Shoe: Pegasus 35 (W18)

23 5k UAAs

Run: 8.50 mile
Run Shoe: Pegasus 35 (W18)

24 UAA 3k

Run: 8.50 mile
Run Shoe: Pegasus 35 (W18)

Run: 54.70 mile

25 Easy Schenley

Run: 7.50 mile
Run Shoe: Pegasus 35 (W18)

26 To the Lab!

Run: 8.75 mile
Run Shoe: Pegasus 35 (W18)

27 Jail Trail Tempo

Run: 10.50 mile
Run Shoe: Pegasus 35 (W18)

28 Schenley

Run: 8.80 mile
Run Shoe: Pegasus 35 (W18)

1 3x400, 1k, 3x400, 1k, 400

Run: 10.00 mile
Run Shoe: Pegasus 35 (W18)

2 Frick

Run: 9.75 mile
Run Shoe: Pegasus 35 (W18)

3 Long Run

Run: 12.25 mile
Run Shoe: Pegasus 35 (W18)

Run: 67.55 mile

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