<

Calendar of Josh Kalapos - November, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Frick Monday

Run: 9.50 mile
Run Time: 01:08:09
Run Pace: 07:10.42 /mile
Run Shoe: Pegasus 35 (F19 2.0)

29 7x800 Oval, 300s

Run: 10.80 mile
Run Time: 01:10:30
Run Pace: 06:31.66 /mile
Run Shoe: Pegasus 35 (F19 2.0)

30 Restful Schenley

Run: 8.50 mile
Run Time: 01:04:09
Run Pace: 07:32.82 /mile
Run Shoe: Pegasus 35 (F19 2.0)

31 Schenley

Run: 8.30 mile
Run Time: 00:59:21
Run Pace: 07:09.03 /mile
Run Shoe: Pegasus 35 (F19 2.0)

1 Premeet

Run: 5.00 mile
Run Time: 00:38:07
Run Pace: 07:37.4 /mile
Run Shoe: Pegasus 35 (F19 2.0)

2 UAA Champs

Run: 14.60 mile
Run Time: 01:38:00
Run Pace: 06:42.73 /mile
Run Shoe: Spikes

3 Smithfield

Run: 9.58 mile
Run Time: 01:07:31
Run Pace: 07:02.86 /mile
Run Shoe: Pegasus 35 (F19 2.0)

Run: 66.28 mile
Run Time: 07:45:47

4 Last Frick Monday of the Fall

Run: 12.15 mile
Run Time: 01:23:22
Run Pace: 06:51.68 /mile
Run Shoe: Pegasus 35 (F19 2.0)

5 Pickup Run

Run: 10.00 mile
Run Time: 01:03:35
Run Pace: 06:21.5 /mile
Run Shoe: Pegasus 35 (F19 2.0)

6 Schenley

Run: 9.20 mile
Run Time: 01:05:00
Run Pace: 07:03.91 /mile
Run Shoe: Pegasus 35 (F19 2.0)

7 Smithfield

Weight: 142.00 lbs.
Run: 10.10 mile
Run Shoe: Pegasus 35 (F19 2.0)

8 200s,2k,2x1k,1600,200s

Run: 12.20 mile
Run Time: 01:20:00
Run Pace: 06:33.44 /mile
Run Shoe: Pegasus 35 (F19 2.0)

9 Frick Park

Run: 9.00 mile
Run Time: 01:03:54
Run Pace: 07:06 /mile
Run Shoe: Pegasus 35 (F19 2.0)

10 Frick Part II

Run: 10.00 mile
Run Shoe: Pegasus 35 (F19 2.0)

Run: 72.65 mile
Run Time: 05:55:51

11 6x800, 3x300

Run: 11.00 mile
Run Time: 01:15:00
Run Pace: 06:49.09 /mile
Run Shoe: Pegasus 35 (F19 2.0)

12 Smithfield

Run: 10.00 mile
Run Time: 01:13:58
Run Pace: 07:23.8 /mile
Run Shoe: Pegasus 35 (F19 2.0)

13 Caradhras

Run: 9.08 mile
Run Time: 01:04:30
Run Pace: 07:06.21 /mile
Run Shoe: Pegasus 35 (F19 2.0)

14 Schenley

Run: 8.70 mile
Run Time: 01:00:24
Run Pace: 06:56.55 /mile
Run Shoe: Pegasus 35 (F19 2.0)

15 Premeet

Run: 5.10 mile
Run Time: 00:35:25
Run Pace: 06:56.66 /mile
Run Shoe: Pegasus 35 (F19 2.0)

16 Mideast Regionals

Run: 14.80 mile
Run Shoe: Pegasus 35 (F19 2.0)

17

Run: 58.68 mile
Run Time: 05:09:17

18
19
20
21
22
23
24
25
26
27
28
29
30
1
Please enter your exercise information