The daily log of Josh Kalapos for Thursday, October 10, 2019

Reverse Left Off

Run

: 11.47 Mile(s) : 01:21:55 : 00:07:08.50 /mile : Pegasus 35 (F19 2.0) : 0.0

Daily Note

This kind of weather deserves a Left Off so that's what G-Ram, Matt and I did. We got unlucky sometimes with traffic lights at first but everything turned out alright after hitting the river trail. In todays weight room I finally squatted more but maybe it slowed my legs up when I was biking back home. For some reason biking up Schenley drive just before midnight evokes the same fear in me as when I'm 5 and I'm sprinting up the basement stairs because I've just turned the light off.

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