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Calendar of Josh Kalapos - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 You're a buck 35

Run: 15.04 mile
Run Shoe: Pegasus 35 (W18)

1 Normal Run

Run: 10.00 mile
Run Shoe: Asics Roadhawk FF

2 5 Mile Tempo

Run: 11.00 mile
Run Shoe: Pegasus 35 (W18)

3 Easy Run

Run: 7.00 mile
Run Shoe: Pegasus 35 (W18)

4 Big Run

Run: 12.00 mile
Run Shoe: Pegasus 35 (W18)

5 Queasy

Run: 9.00 mile
Run Shoe: Pegasus 35 (W18)

6 Long Run

Run: 15.00 mile
Run Shoe: Pegasus 35 (W18)

Run: 79.04 mile

7 Normal Run

Run: 10.50 mile
Run Shoe: Pegasus 35 (W18)

8 It's a Trap

Run: 10.00 mile
Run Shoe: Pegasus 35 (W18)

9 A Run

Run: 9.86 mile
Run Shoe: Pegasus 35 (W18)

10 Couple of days

Run: 10.00 mile
Run Shoe: Pegasus 35 (W18)

11 300s

Run: 9.00 mile
Run Shoe: Pegasus 35 (W18)

12 Pitt -> Pitt

Run: 8.00 mile
Run Shoe: Pegasus 35 (W18)

13 7 Mile Workout

Run: 11.75 mile
Run Shoe: Pegasus 35 (W18)

Run: 69.11 mile

14 Pitt Track

Run: 10.10 mile
Run Shoe: Pegasus 35 (W18)

15 Smithfield

Run: 10.00 mile
Run Shoe: Pegasus 35 (W18)

16 Pitt Track 5x800 + 4x200

Run: 10.50 mile
Run Shoe: Pegasus 35 (W18)

17 Schenley

Run: 8.50 mile
Run Shoe: Pegasus 35 (W18)

18 Schenley

Run: 10.00 mile
Run Shoe: Pegasus 35 (W18)

19 Long Run

Run: 16.00 mile
Run Shoe: Pegasus 35 (W18)

20 Schenley

Run: 7.00 mile
Run Shoe: Pegasus 35 (W18)

Run: 72.10 mile

21 4x1k + 5x200m

Run: 10.50 mile
Run Shoe: Pegasus 35 (W18)

22 Smithfield

Run: 9.50 mile
Run Shoe: Pegasus 35 (W18)

23 10x400 Pitt Track

Run: 9.75 mile
Run Shoe: Pegasus 35 (W18)

24 Birm

Run: 8.00 mile
Run Shoe: Pegasus 35 (W18)

25 Premeet

Run: 5.00 mile
Run Shoe: Pegasus 35 (W18)

26 Case Obelisk

Run: 12.50 mile
Run Shoe: Pegasus 35 (W18)

27 Smithfield

Run: 10.00 mile
Run Shoe: Pegasus 35 (W18)

Run: 65.25 mile

28 8 Mile Progression Run

Run: 12.00 mile
Run Shoe: Pegasus 35 (W18)

29 Duquesne

Run: 9.50 mile
Run Shoe: Pegasus 35 (W18)

30 Treadmill Tempo

Run: 11.15 mile
Run Shoe: Pegasus 35 (W18)

31 UC Treadmill

Run: 8.80 mile
Run Shoe: Pegasus 35 (W18)

1 Smithfield

Run: 10.00 mile
Run Shoe: Pegasus 35 (W18)

2 Long Run Reverse Island Loop

Run: 15.00 mile
Run Shoe: Pegasus 35 (W18)

3 Duquesne Tunnel

Run: 9.20 mile
Run Shoe: Pegasus 35 (W18)

Run: 75.65 mile

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