The daily log of Josh Kalapos for Friday, August 09, 2019

4 Mile Tempo

Run

: 11.48 Mile(s) : 01:08:09 : 00:05:56.18 /mile : Adidas Boston (Su19) : 0.0

Daily Note

It’s an unfortunate accident that my watch was displaying average pace of the run rather than the pace of the current mile. Splits that I had were 4:57, 5:05, 5:13, 5:22. The last two becoming slow because I was under the illusion that I was running faster, but I in fact was not. Happens sometimes even without the sabotage of a watch. Really wish my tempos could just be 4 miles without turning around, because that dead stop takes like 3 seconds and going back east into the sun takes away some momentum. Either way the pace felt a lot more natural than it did when I attempted this same tempo two weeks ago.

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