The daily log of Josh Kalapos for Friday, August 02, 2019

Et tu, Brute?

Run

: 10.98 Mile(s) : 01:16:29 : 00:06:57.94 /mile : Adidas Boston (Su19) : 0.0

Bike

: 5.30 Mile(s) : 00:26:10 : 12.15 mph

Daily Note

My watching ringing off saying I had made it to eleven miles, while now it says I only reached 10.98, is a major betrayal. Somewhat of a fartlek, with one minute pickups, every 5 minutes.

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