The daily log of Josh Kalapos for Tuesday, July 30, 2019

Seven Hills of Rome

Run

: 10.57 Mile(s) : 01:15:33 : 00:07:08.85 /mile : Adidas Boston (Su19) : 0.0

Run

: 5.14 Mile(s) : 00:35:40 : 00:06:56.34 /mile : Adidas Boston (Su19) : 0.0

Bike

: 5.20 Mile(s) : 00:27:00 : 11.56 mph

Daily Note

Actually not in Rome but on the former landfill of Sunnyvale that makes up the only hill in the near area. For six of the climbs, I made it as far as I could in 45 seconds. For four of them I just ran all the way to the top. Felt pretty good because the weather was very cool and breezy. --- Two and a half loops around the roads by my house to wrap up the day.

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