The daily log of Josh Kalapos for Friday, July 26, 2019

4 Mile Tempo


: 10.25 Mile(s) : 01:09:25 : 00:06:46.34 /mile : Adidas Boston (Su19) : 0.0

Daily Note

GPS in post has a weird habit of taking seconds away from the first mile of the run and adding them to the rest of the miles. Goal pace was 5:05, which I did set out for, but did not succeed in maintaining. Mile splits that I noted during the workout were 5:04, 5:15, 5:15, 5:20. I think the second and last miles would have split a couple seconds faster if it weren’t for losing a ton of speed in a standoff with bikers on a narrow turn both ways. Either way gotta get some good rest before resuming 100% mileage. Google is sending us on a short boat cruise today which is kind of them.