The daily log of Josh Kalapos for Thursday, July 25, 2019

Duck Loop

Run

: 8.56 Mile(s) : 01:03:22 : 00:07:24.15 /mile : Adidas Boston (Su19) : 0.0

Daily Note

Was feeling a bit tired this morning because Will and I ran last night. Its been exactly two weeks since I've had a day that was less than 10 miles which is fun. Planning to get plenty hydrated and rested for this tempo tomorrow morning. Will be doing it on the Bay Trail because it worked well enough for the MP run.

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