The daily log of Josh Kalapos for Tuesday, July 23, 2019

Fartlek 8x2’on 2’off

Run

: 10.15 Mile(s) : 01:08:59 : 00:06:47.78 /mile : Adidas Boston (Su19) : 0.0

Daily Note

The Apple Watch’s strava app doesn’t do instant pace as far as I know and it’s not as if the on and offs conveniently line up with the mile marks so I can’t give much specific details. Was cookin at a good pace with the last 4 feeling a lot stronger than the first 4. Some chocolate milk after from the gym fridge.

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