The daily log of Josh Kalapos for Friday, July 19, 2019

MP Run


: 13.65 Mile(s) : 01:28:44 : 00:06:30.03 /mile : Adidas Boston (Su19) : 0.0


: 5.20 Mile(s) : 00:29:38 : 10.53 mph

Daily Note

Six miles out followed by six miles of marathon pace. This summer my MP is 5:20 but I averaged a bit above it for the workout. Splits I read on the watch as I was going were 5:16, 5:20, 5:20, 5:24, 5:27, 5;27. So around a 5:23 average. The six miles was an out and back, with the back feeling way harder than the out. Felt about as expected, with the last two miles being a real push. The sun was kind of bothersome and made me really get a sweat going. This made me all sticky so I was just about a quarter insect by body weight from all the gnats glued to my body. --- Bridge got a flat tire on bike ride after so it was slow coming back home.