The daily log of Josh Kalapos for Thursday, July 18, 2019

That's where the west begins

Run

: 10.10 Mile(s) : 01:09:35 : 00:06:53.36 /mile : Adidas Boston (Su19) : 0.0

Bike

: 5.20 Mile(s) : 00:25:56 : 12.03 mph

Daily Note

Out and back on the Bay Trail again. It's a possibility to close the loop now that it's been done once before, but I was liking the feeling of running on the dirt trail so I just came back the way I came. Plan to run the first MP workout of the summer tomorrow so I hope my legs can be in good enough shape and the weather stays cool.

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