The daily log of Josh Kalapos for Wednesday, July 17, 2019

Dancing in the Dark

Run

: 10.05 Mile(s) : 01:16:36 : 00:07:37.31 /mile : Adidas Boston (Su19) : 0.0

Bike

: 7.40 Mile(s) : 00:32:00 : 13.88 mph

Daily Note

Was aiming to do a hill workout but I got 4 reps in before I took a wrong turn and was separated from Will and Naren. Spent my life thinking Naren and Will were happily running together but they had gotten separated too. Got kind of lost as I tried to go where I thought was right, before I realized I could be wrong. I just cut my losses and went back the way I came. Maybe the good thing was my fear of mountain lions made me sprint every time I heard a twig snap, so there was some work put in sometimes. --- Admirable bike effort on the way home after. Hit some new best segment times at the expense of my quads.

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