The daily log of Josh Kalapos for Monday, July 15, 2019

Shelob's Lair

Run

: 11.09 Mile(s) : 01:24:16 : 00:07:35.90 /mile : Adidas Boston (Su19) : 0.0

Daily Note

Quads were a bit sore today from the 12k yesterday with it being the first fast effort in a while. Naren came out to run on the Bay Trail with me today and it was for the most part a pretty normal/rest run on the way out. On the way back we started noticing the multitudes of thumb sized spiders hanging out in the grass on both sides of the levee. Not an exaggeration here, but these spiders numbered in the hundreds from what we could see, and probably in the thousands hidden deeper in the grass. Maybe this is why the gnat problems we experienced earlier have gotten noticeably better. Either way we both ran in the dead middle of the trail.

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