The daily log of Josh Kalapos for Sunday, July 14, 2019

Across the Bay 12k

Run

: 7.50 Mile(s) : 00:40:04 : 00:05:20.53 /mile : Adidas Boston (Su19) : 0.0

Run

: 3.93 Mile(s) : 00:31:07 : 00:07:55.06 /mile : Adidas Boston (Su19) : 0.0

Daily Note

Good race I was 10th overall, 1st for age group with a 40:04. Race starts out down hill to the water, but then you really pay for it when you climb back up to the Golden Gate Bridge. Rest of the race is pretty flat except for the slight hill at the end. Average pace is around the same level as my MP workouts, and it felt pretty similar as the runners around me were spread out so it was a lot of individual effort rather than pack running. Fun way to close the week. Or start the week for my fellow Sun-Sat loggers.

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