The daily log of Josh Kalapos for Wednesday, July 03, 2019

Wheast

Run

: 10.20 Mile(s) : 01:14:32 : 00:07:18.43 /mile : Adidas Boston (Su19) : 0.0

Bike

: 6.00 Mile(s) : 00:28:00 : 12.86 mph

Daily Note

Ventured further down the trail where I had not gone before. Naren was more familiar with this territory fortunately. This run was pretty brutal the whole way because it's been less than 12 hours since I ran in Rancho.

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