The daily log of Josh Kalapos for Monday, July 01, 2019

Into the West

Run

: 10.03 Mile(s) : 01:10:24 : 00:07:01.13 /mile : Adidas Boston (Su19) : 0.0

Bike

: 14.90 Mile(s) : 01:05:39 : 13.62 mph

Daily Note

Bay Trail with Naren but instead of doing the normal Duck Loop we just went out on the west trail for a couple miles and back. Started out feeling extremely tired, but about halfway through I was feeling more awake. --- Evening bus got canceled so I had no alternative but to make the bike trek home.

Comments