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Calendar of Josh Kalapos - September, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Duquesne Tunnel + Some

Run: 9.00 mile
Run Shoe: Pegasus 35 (Su18)

28 Fartlek 8x 3' on 2' off + Afternoon

Run: 12.00 mile, 3.10 mile(15.10 mile)
Run Shoe: Pegasus 35 (Su18), Pegasus 34 (Su18)

29 Easy

Run: 8.01 mile
Run Shoe: Pegasus 35 (Su18)

30 Pickups in Schen

Run: 8.50 mile
Run Shoe: Pegasus 35 (Su18)

31 Premeet

Run: 5.00 mile
Run Shoe: Pegasus 35 (Su18)

1 Duquesne Duals

Run: 12.00 mile
Run Shoe: Pegasus 35 (Su18)

2 80% Long Run

Run: 12.00 mile
Run Shoe: Pegasus 35 (Su18)

Run: 69.61 mile

3 Frick Park

Run: 8.14 mile
Run Shoe: Pegasus 35 (Su18)

4 Fartlek Workout

Run: 12.00 mile, 3.00 mile(15.00 mile)
Run Shoe: Pegasus 35 (Su18), Pegasus 35 (F18)

5 Easy in Schenley

Run: 8.12 mile
Run Shoe: Pegasus 35 (F18)

6 Schenley

Run: 9.05 mile
Run Shoe: Pegasus 35 (F18)

7 5 Mile Up Down

Run: 11.82 mile
Run Shoe: Pegasus 35 (F18)

8 Birm

Run: 8.01 mile
Run Shoe: Pegasus 35 (F18)

9 Long Run Prison Loop

Run: 16.00 mile
Run Shoe: Pegasus 35 (F18)

Run: 76.14 mile

10 Schenley

Run: 8.70 mile
Run Shoe: Pegasus 35 (F18)

11 2x3k + 2x1k

Run: 10.00 mile
Run Shoe: Pegasus 35 (F18)

12 Schenley

Run: 8.00 mile
Run Shoe: Pegasus 35 (F18)

13 Schenley with Pickups

Run: 9.07 mile
Run Shoe: Pegasus 35 (F18)

14 Premeet

Run: 5.00 mile
Run Shoe: Pegasus 35 (F18)

15 Allegheny Invitational

Run: 11.00 mile
Run Shoe: Pegasus 35 (F18)

16 Long Run Right On

Run: 13.00 mile
Run Shoe: Pegasus 35 (F18)

Run: 64.77 mile

17 Frick Monday

Run: 9.01 mile
Run Shoe: Pegasus 35 (F18)

18 Pyramid Fartlek Workout

Run: 13.00 mile
Run Shoe: Pegasus 35 (F18)

19 Easy Schenley

Run: 8.01 mile
Run Shoe: Pegasus 35 (F18)

20 Schenley

Run: 9.60 mile
Run Shoe: Pegasus 35 (F18)

21 5 Mile Up Down

Run: 10.50 mile, 3.00 mile(13.50 mile)
Run Shoe: Pegasus 35 (F18), Pegasus 35 (F18)

22 Easy Schenley

Run: 8.00 mile
Run Shoe: Pegasus 35 (F18)

23 Long Run Island Loop

Run: 15.20 mile
Run Shoe: Pegasus 35 (F18)

Run: 76.32 mile

24 Duquesne Tunnel

Run: 9.25 mile
Run Shoe: Pegasus 35 (F18)

25 6x1k + 2x300

Run: 11.40 mile
Run Shoe: Pegasus 35 (F18)

26 Schenley

Run: 7.10 mile
Run Shoe: Pegasus 35 (F18)

27 Frick Park

Run: 8.25 mile
Run Shoe: Pegasus 35 (F18)

28 Premeet

Run: 5.00 mile
Run Shoe: Pegasus 35 (F18)

29 Paul Short

Run: 15.00 mile
Run Shoe: Pegasus 35 (F18)

30 Easy Schenley

Run: 8.00 mile
Run Shoe: Pegasus 35 (F18)

Run: 64.00 mile

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