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Calendar of Josh Kalapos - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Run with 60" surges every 5' after 15' warmup

Run: 10.00 mile
Run Shoe: Pegasus 35 (Su18)

31 Hotel Treadmill

Run: 10.00 mile
Run Shoe: Pegasus 35 (Su18)

1 Night

Run: 9.10 mile
Run Shoe: Pegasus 35 (Su18)

2 2 miles relaxed, 7 miles MP, 1-2 miles relaxed

Run: 10.87 mile
Run Shoe: Pegasus 35 (Su18)

3 Relaxed

Run: 9.00 mile
Run Shoe: Pegasus 35 (Su18)

4 Long Run

Run: 14.50 mile
Run Shoe: Pegasus 35 (Su18)

5

Run: 10.56 mile
Run Shoe: Pegasus 35 (Su18)

Run: 74.03 mile

6 10 Sets 2' Hard/2' Easy

Run: 10.30 mile
Run Shoe: Pegasus 35 (Su18)

7 Relaxed

Run: 10.01 mile
Run Shoe: Pegasus 35 (Su18)

8

Run: 9.10 mile
Run Shoe: Pegasus 35 (Su18)

9 4 Mile Tempo

Run: 9.50 mile
Run Shoe: Pegasus 35 (Su18)

10

Run: 10.05 mile
Run Shoe: Pegasus 35 (Su18)

11 Long Run

Run: 14.10 mile
Run Shoe: Pegasus 35 (Su18)

12

Run: 8.11 mile
Run Shoe: Pegasus 35 (Su18)

Run: 71.17 mile

13

Run: 8.04 mile
Run Shoe: Pegasus 35 (Su18)

14 12 Hills

Run: 8.30 mile
Run Shoe: Pegasus 35 (Su18)

15

Run: 8.00 mile
Run Shoe: Pegasus 35 (Su18)

16

Run: 8.00 mile
Run Shoe: Pegasus 35 (Su18)

17 2.5 Relaxed, 8 MP, 2 CD

Run: 12.50 mile
Run Shoe: Pegasus 35 (Su18)

18 Easy

Run: 8.10 mile
Run Shoe: Pegasus 35 (Su18)

19 Long Run

Run: 13.70 mile
Run Shoe: Pegasus 34 (Su18)

Run: 66.64 mile

20 Star Wars Episode III

Run: 9.10 mile
Run Shoe: Pegasus 34 (Su18)

21 Fartlek 8x 2:30 on, 2 off

Run: 12.50 mile, 3.00 mile(15.50 mile)
Run Shoe: Pegasus 35 (Su18), Pegasus 34 (Su18)

22 Easy Tunnel

Run: 8.80 mile
Run Shoe: Pegasus 35 (Su18)

23 Tunnel and Afternoon Run

Run: 8.80 mile, 3.04 mile(11.84 mile)
Run Shoe: Pegasus 35 (Su18), Pegasus 35 (Su18)

24 8k Tempo

Run: 10.00 mile
Run Shoe: Pegasus 35 (Su18)

25 Birm + Extra

Run: 8.00 mile
Run Shoe: Pegasus 35 (Su18)

26 Long Run Island Loop

Run: 15.16 mile
Run Time: 01:44:45
Run Pace: 06:54.57 /mile
Run Shoe: Pegasus 35 (Su18)

Run: 78.40 mile
Run Time: 01:44:45

27 Duquesne Tunnel + Some

Run: 9.00 mile
Run Shoe: Pegasus 35 (Su18)

28 Fartlek 8x 3' on 2' off + Afternoon

Run: 12.00 mile, 3.10 mile(15.10 mile)
Run Shoe: Pegasus 35 (Su18), Pegasus 34 (Su18)

29 Easy

Run: 8.01 mile
Run Shoe: Pegasus 35 (Su18)

30 Pickups in Schen

Run: 8.50 mile
Run Shoe: Pegasus 35 (Su18)

31 Premeet

Run: 5.00 mile
Run Shoe: Pegasus 35 (Su18)

1 Duquesne Duals

Run: 12.00 mile
Run Shoe: Pegasus 35 (Su18)

2 80% Long Run

Run: 12.00 mile
Run Shoe: Pegasus 35 (Su18)

Run: 69.61 mile

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