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Calendar of Josh Kalapos - July, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Double Manor

Run: 9.25 mile
Run Shoe: Pegasus 34 (Su18)

26 Another Day

Run: 7.00 mile
Run Shoe: Pegasus 34 (Su18)

27 Another Dollar

Run: 9.80 mile
Run Shoe: Pegasus 34 (Su18)

28 Washington

Run: 7.00 mile
Run Shoe: Pegasus 34 (Su18)

29 Long Run

Run: 13.60 mile
Run Shoe: Pegasus 34 (Su18)

30 Cleveland

Run: 6.30 mile
Run Shoe: Pegasus 34 (Su18)

1 It's Hot

Run: 10.07 mile
Run Shoe: Pegasus 34 (Su18)

Run: 63.02 mile

2 Rain, rain and rain

Run: 9.02 mile
Run Shoe: Pegasus 34 (Su18)

3 It's Hot

Run: 10.05 mile
Run Shoe: Pegasus 34 (Su18)

4 4th

Run: 7.50 mile
Run Shoe: Pegasus 34 (Su18)

5 Rain, rain

Run: 8.05 mile
Run Shoe: Pegasus 34 (Su18)

6 Long Run

Run: 15.20 mile
Run Shoe: Pegasus 34 (Su18)

7 Night

Run: 8.20 mile
Run Shoe: Pegasus 34 (Su18)

8 Hoover Manor

Run: 9.00 mile
Run Shoe: Pegasus 35 (Su18)

Run: 67.02 mile

9 Hoover Manor

Run: 11.10 mile
Run Shoe: Pegasus 35 (Su18)

10

Run: 9.10 mile
Run Shoe: Pegasus 35 (Su18)

11

Run: 11.02 mile
Run Shoe: Pegasus 35 (Su18)

12

Run: 9.00 mile
Run Shoe: Pegasus 35 (Su18)

13

Run: 11.00 mile
Run Shoe: Pegasus 35 (Su18)

14 Long Run

Run: 14.50 mile
Run Shoe: Pegasus 35 (Su18)

15 The Grandmother's Homeland

Run: 9.20 mile
Run Shoe: Pegasus 35 (Su18)

Run: 74.92 mile

16

Run: 11.00 mile
Run Shoe: Pegasus 35 (Su18)

17 Marathon Pace

Run: 13.00 mile
Run Shoe: Pegasus 35 (Su18)

18 Duquesne back Jail Trail

Run: 8.30 mile
Run Shoe: Pegasus 35 (Su18)

19 8x Hills + Run

Run: 9.00 mile
Run Shoe: Pegasus 35 (Su18)

20 Round Mt Lebanon

Run: 9.10 mile
Run Shoe: Pegasus 35 (Su18)

21 Long Run

Run: 14.50 mile
Run Shoe: Pegasus 35 (Su18)

22

Run: 8.00 mile
Run Shoe: Pegasus 35 (Su18)

Run: 72.90 mile

23 Late Night

Run: 8.30 mile
Run Shoe: Pegasus 35 (Su18)

24 Fartlek Workout 8x 2' on 2' off

Run: 9.46 mile
Run Shoe: Pegasus 35 (Su18)

25 Easy

Run: 7.01 mile
Run Shoe: Pegasus 35 (Su18)

26 Tempo --> Tomorrow

Run: 8.50 mile
Run Shoe: Pegasus 35 (Su18)

27 4 Mile Tempo

Run: 9.00 mile
Run Shoe: Pegasus 35 (Su18)

28 Afternoon

Run: 9.00 mile
Run Shoe: Pegasus 35 (Su18)

29 Long Run

Run: 13.35 mile
Run Shoe: Pegasus 35 (Su18)

Run: 64.62 mile

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