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Calendar of Josh Kalapos - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Schenley

Run: 5.00 mile
Run Shoe: Pegasus 35 (F18)

27 Hoth

Run: 6.50 mile
Run Shoe: Pegasus 35 (F18)

28 Icy Schenley

Run: 6.50 mile
Run Shoe: Pegasus 35 (F18)

29 Birm

Run: 7.50 mile
Run Shoe: Pegasus 35 (F18)

30 Schenley

Run: 8.00 mile
Run Shoe: Pegasus 35 (F18)

1 DII Nationals

Run: 6.00 mile
Run Shoe: Pegasus 35 (F18)

2 Mr Blue Sky

Run: 6.50 mile
Run Shoe: Pegasus 35 (F18)

Run: 46.00 mile

3 Schenley

Run: 8.00 mile
Run Shoe: Pegasus 35 (F18)

4 Schenley

Run: 8.12 mile
Run Shoe: Pegasus 35 (F18)

5 Reservoir

Run: 8.00 mile
Run Shoe: Pegasus 35 (F18)

6 Birm

Run: 7.50 mile
Run Shoe: Pegasus 35 (F18)

7

Run: 10.00 mile
Run Shoe: Pegasus 35 (F18)

8 Schenley

Run: 6.50 mile
Run Shoe: Pegasus 35 (F18)

9 Frick

Run: 12.00 mile
Run Shoe: Pegasus 35 (W18)

Run: 60.12 mile

10 Schenley

Run: 7.80 mile
Run Shoe: Pegasus 35 (W18)

11 Smithfield

Run: 10.00 mile
Run Shoe: Pegasus 35 (W18)

12 Short Tempo

Run: 9.25 mile
Run Shoe: Pegasus 35 (W18)

13 Frick

Run: 8.85 mile
Run Shoe: Pegasus 35 (W18)

14 Schenley

Run: 7.00 mile
Run Shoe: Pegasus 35 (W18)

15 Schenley

Run: 7.00 mile
Run Shoe: Pegasus 35 (W18)

16 I have the high ground

Run: 14.10 mile
Run Shoe: Pegasus 35 (W18)

Run: 64.00 mile

17 I have the low mound

Run: 9.80 mile
Run Shoe: Pegasus 35 (W18)

18 4 Mile Tempo

Run: 9.00 mile
Run Shoe: Pegasus 35 (W18)

19 Easy Run

Run: 7.00 mile
Run Shoe: Pegasus 35 (W18)

20 Around Town

Run: 9.80 mile
Run Shoe: Pegasus 35 (W18)

21 Tut tut, it looks like rain

Run: 10.02 mile
Run Shoe: Pegasus 35 (W18)

22 3x(4x400)

Run: 9.50 mile
Run Shoe: Pegasus 35 (W18)

23 Steelers v Saints

Run: 10.20 mile
Run Shoe: Pegasus 35 (W18)

Run: 65.32 mile

24 Cold Shower

Run: 14.82 mile
Run Shoe: Pegasus 35 (W18)

25 Christmas

Run: 10.05 mile
Run Shoe: Pegasus 35 (W18)

26 8x 3' On 2' Off

Run: 10.00 mile
Run Shoe: Pegasus 35 (W18)

27 Dark

Run: 9.00 mile
Run Shoe: Pegasus 35 (W18)

28 Some Shorts Weather

Run: 10.22 mile
Run Shoe: Pegasus 35 (W18)

29 10x300

Run: 10.00 mile
Run Shoe: Pegasus 35 (W18)

30 Easy Run

Run: 11.07 mile
Run Shoe: Pegasus 35 (W18)

Run: 75.16 mile

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