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Calendar of Josh Kalapos - November, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Schenley

Run: 8.80 mile
Run Shoe: Pegasus 35 (F18)

30 Schenley

Run: 9.00 mile
Run Shoe: Pegasus 35 (F18)

31 Schenley

Run: 8.20 mile
Run Shoe: Pegasus 35 (F18)

1 Kessel Run

Run: 11.65 mile
Run Shoe: Asics Roadhawk FF

2 I used to bullseye womp rats in my T-16 back home

Run: 8.00 mile
Run Shoe: Pegasus 35 (F18)

3 Schenley

Run: 8.00 mile
Run Shoe: Pegasus 35 (F18)

4 Frick Park Long Run

Run: 11.80 mile
Run Shoe: Pegasus 35 (F18)

Run: 65.45 mile

5 Schenley

Run: 8.20 mile
Run Shoe: Pegasus 35 (F18)

6 Trench Run

Run: 10.75 mile
Run Shoe: Asics Roadhawk FF

7 Schenley

Run: 7.00 mile
Run Shoe: Pegasus 35 (F18)

8 Schenley + 5x200

Run: 8.50 mile
Run Shoe: Pegasus 35 (F18)

9 Premeet

Run: 4.00 mile
Run Shoe: Pegasus 35 (F18)

10 Regional Champs

Run: 12.00 mile
Run Shoe: Pegasus 35 (F18)

11 Recover Schenley

Run: 6.08 mile
Run Shoe: Pegasus 35 (F18)

Run: 56.53 mile

12 Schenley

Run: 7.10 mile
Run Shoe: Pegasus 35 (F18)

13 1200, 1000, 800, 400, 200

Run: 9.50 mile
Run Shoe: Asics Roadhawk FF

14 Schenley

Run: 7.50 mile
Run Shoe: Pegasus 35 (F18)

15 Checking out the course

Run: 5.00 mile
Run Shoe: Pegasus 35 (F18)

16 Trail

Run: 4.00 mile
Run Shoe: Pegasus 35 (F18)

17 Nationals

Run: 13.50 mile
Run Shoe: Pegasus 35 (F18)

18 Schenley

Run: 5.00 mile
Run Shoe: Pegasus 35 (F18)

Run: 51.60 mile

19 Schenley

Run: 5.00 mile
Run Shoe: Pegasus 35 (F18)

20 Schenley

Run: 5.00 mile
Run Shoe: Pegasus 35 (F18)

21 Home

Run: 3.00 mile
Run Shoe: Pegasus 35 (F18)

22 Thanksgiving

Run: 3.00 mile
Run Shoe: Pegasus 35 (F18)

23 Thanksgiving Eating Pains

Run: 2.00 mile
Run Shoe: Pegasus 35 (F18)

24 Manor

Run: 5.00 mile
Run Shoe: Pegasus 35 (F18)

25 A Loop

Run: 1.00 mile
Run Shoe: Pegasus 35 (F18)

Run: 24.00 mile

26 Schenley

Run: 5.00 mile
Run Shoe: Pegasus 35 (F18)

27 Hoth

Run: 6.50 mile
Run Shoe: Pegasus 35 (F18)

28 Icy Schenley

Run: 6.50 mile
Run Shoe: Pegasus 35 (F18)

29 Birm

Run: 7.50 mile
Run Shoe: Pegasus 35 (F18)

30 Schenley

Run: 8.00 mile
Run Shoe: Pegasus 35 (F18)

1 DII Nationals

Run: 6.00 mile
Run Shoe: Pegasus 35 (F18)

2 Mr Blue Sky

Run: 6.50 mile
Run Shoe: Pegasus 35 (F18)

Run: 46.00 mile

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