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Calendar of Josh Kalapos - November, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 UAA Meet

Run: 14.50 mile
Run Shoe: Pegasus 35 (F18)

29 Schenley

Run: 8.80 mile
Run Shoe: Pegasus 35 (F18)

30 Schenley

Run: 9.00 mile
Run Shoe: Pegasus 35 (F18)

31 Schenley

Run: 8.20 mile
Run Shoe: Pegasus 35 (F18)

1 Kessel Run

Run: 11.65 mile
Run Shoe: Asics Roadhawk FF

2 I used to bullseye womp rats in my T-16 back home

Run: 8.00 mile
Run Shoe: Pegasus 35 (F18)

3 Schenley

Run: 8.00 mile
Run Shoe: Pegasus 35 (F18)

Run: 68.15 mile

4 Frick Park Long Run

Run: 11.80 mile
Run Shoe: Pegasus 35 (F18)

5 Schenley

Run: 8.20 mile
Run Shoe: Pegasus 35 (F18)

6 Trench Run

Run: 10.75 mile
Run Shoe: Asics Roadhawk FF

7 Schenley

Run: 7.00 mile
Run Shoe: Pegasus 35 (F18)

8 Schenley + 5x200

Run: 8.50 mile
Run Shoe: Pegasus 35 (F18)

9 Premeet

Run: 4.00 mile
Run Shoe: Pegasus 35 (F18)

10 Regional Champs

Run: 12.00 mile
Run Shoe: Pegasus 35 (F18)

Run: 62.25 mile

11 Recover Schenley

Run: 6.08 mile
Run Shoe: Pegasus 35 (F18)

12 Schenley

Run: 7.10 mile
Run Shoe: Pegasus 35 (F18)

13 1200, 1000, 800, 400, 200

Run: 9.50 mile
Run Shoe: Asics Roadhawk FF

14 Schenley

Run: 7.50 mile
Run Shoe: Pegasus 35 (F18)

15 Checking out the course

Run: 5.00 mile
Run Shoe: Pegasus 35 (F18)

16 Trail

Run: 4.00 mile
Run Shoe: Pegasus 35 (F18)

17 Nationals

Run: 13.50 mile
Run Shoe: Pegasus 35 (F18)

Run: 52.68 mile

18 Schenley

Run: 5.00 mile
Run Shoe: Pegasus 35 (F18)

19 Schenley

Run: 5.00 mile
Run Shoe: Pegasus 35 (F18)

20
21
22
23
24

Run: 10.00 mile

25
26
27
28
29
30
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