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Calendar of Josh Kalapos - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Frick Park

Run: 11.40 mile
Run Shoe: Pegasus 35 (F18)

2 Thunder

Run: 8.50 mile
Run Shoe: Pegasus 35 (F18)

3 Fartlek Wednesday

Run: 13.44 mile
Run Shoe: Pegasus 35 (F18)

4 Mother Schenley

Run: 8.00 mile
Run Shoe: Pegasus 35 (F18)

5 3x400, 3k, 3x400, 3k, 3x400

Run: 12.20 mile
Run Shoe: Pegasus 34 (Su18)

6 Looks like Rain

Run: 8.00 mile
Run Shoe: Pegasus 35 (F18)

7 Frenley

Run: 15.00 mile
Run Shoe: Pegasus 35 (F18)

Run: 76.54 mile

8 Duquesne Tunnel

Run: 9.00 mile
Run Shoe: Pegasus 35 (F18)

9 6x1k + 2x300

Run: 10.32 mile
Run Shoe: Pegasus 35 (F18)

10 Easy Schenley

Run: 8.00 mile
Run Shoe: Pegasus 35 (F18)

11 Schenley

Run: 8.50 mile
Run Shoe: Pegasus 35 (F18)

12 Premeet

Run: 5.00 mile
Run Shoe: Pegasus 35 (F18)

13 Rowan

Run: 15.00 mile
Run Shoe: Pegasus 35 (F18)

14 Frick

Run: 9.50 mile
Run Shoe: Pegasus 35 (F18)

Run: 65.32 mile

15 Smithfield

Run: 10.00 mile
Run Shoe: Pegasus 35 (F18)

16 Master Skywalker there are too many of them

Run: 12.00 mile
Run Shoe: Pegasus 35 (F18)

17 Shep + Schenley

Run: 8.75 mile
Run Shoe: Pegasus 35 (F18)

18 Schenley

Run: 8.75 mile
Run Shoe: Pegasus 35 (F18)

19 5xMile DownUp

Run: 11.00 mile
Run Shoe: Pegasus 35 (F18)

20 Who's Kanjiklub?

Run: 8.50 mile
Run Shoe: Pegasus 35 (F18)

21 Always two there are, no more, no less

Run: 12.67 mile
Run Shoe: Pegasus 35 (F18)

Run: 71.67 mile

22 Credits Will Do Fine

Run: 9.00 mile
Run Shoe: Pegasus 35 (F18)

23 Now this is podracing

Run: 11.27 mile
Run Shoe: Asics Roadhawk FF

24 Who's more foolish?

Run: 7.80 mile
Run Shoe: Pegasus 35 (F18)

25 It's a trap!

Run: 8.20 mile
Run Shoe: Pegasus 35 (F18)

26 You Underestimate My Power

Run: 8.80 mile
Run Shoe: Pegasus 35 (F18)
Has Attachment

27 Another Happy Landing

Run: 5.00 mile
Run Shoe: Pegasus 35 (F18)

28 UAA Meet

Run: 14.50 mile
Run Shoe: Pegasus 35 (F18)

Run: 64.57 mile

29 Schenley

Run: 8.80 mile
Run Shoe: Pegasus 35 (F18)

30 Schenley

Run: 9.00 mile
Run Shoe: Pegasus 35 (F18)

31 Schenley

Run: 8.20 mile
Run Shoe: Pegasus 35 (F18)

1 Kessel Run

Run: 11.65 mile
Run Shoe: Asics Roadhawk FF

2 I used to bullseye womp rats in my T-16 back home

Run: 8.00 mile
Run Shoe: Pegasus 35 (F18)

3 Schenley

Run: 8.00 mile
Run Shoe: Pegasus 35 (F18)

4 Frick Park Long Run

Run: 11.80 mile
Run Shoe: Pegasus 35 (F18)

Run: 65.45 mile

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