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Calendar of Jessica O'Reilly - August, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Training Run

Run: 4.02 mile
Run Time: 00:31:05
Run Pace: 07:43.93 /mile
Run Shoe: Mizuno Waverider 19

31 Training Run

Run: 9.00 mile
Run Time: 01:15:28
Run Pace: 08:23.11 /mile
Run Shoe: Mizuno Waverider 19

1 Training Run

Run: 4.02 mile
Run Time: 00:31:58
Run Pace: 07:57.11 /mile
Run Shoe: Mizuno Waverider 19

2 Training Run

Run: 6.01 mile
Run Time: 00:47:58
Run Pace: 07:58.86 /mile
Run Shoe: Mizuno Waverider 19

3 Double+Strides

Run: 3.90 mile, 5.56 mile(9.46 mile)
Run Time: 00:30:05, 00:41:39(01:11:44)
Run Pace: 07:42.82 /mile, 07:29.46 /mile
Run Shoe: Mizuno Waverider 19, Mizuno Waverider 19

4 Training Run

Run: 4.05 mile
Run Time: 00:32:01
Run Pace: 07:54.32 /mile
Run Shoe: Mizuno Waverider 19

5 Split Tempo

Run: 5.54 mile
Run Time: 00:41:28
Run Pace: 07:29.09 /mile
Run Shoe: Mizuno Waverider 19

Run: 42.10 mile
Run Time: 05:31:42

6 Long Run!!

Run: 10.11 mile
Run Time: 01:25:03
Run Pace: 08:24.74 /mile
Run Shoe: Mizuno Waverider 19

7 Recovery Run

Run: 5.02 mile
Run Time: 00:40:58
Run Pace: 08:09.64 /mile
Run Shoe: Mizuno Waverider 19

8 Double+Strides

Run: 4.11 mile, 5.20 mile(9.31 mile)
Run Time: 00:32:40, 00:41:55(01:14:35)
Run Pace: 07:56.88 /mile, 08:03.65 /mile
Run Shoe: Mizuno Waverider 19, Mizuno Waverider 19

9 Fartlek!

Run: 5.33 mile
Run Time: 00:41:20
Run Pace: 07:45.29 /mile
Run Shoe: Mizuno Waverider 19

10 Training Run + Mid Afternoon Cross Training

Run: 4.75 mile
Run Time: 00:40:00
Run Pace: 08:25.26 /mile
Run Shoe: Mizuno Waverider 19

11 Training Run

Run: 6.01 mile
Run Time: 00:47:55
Run Pace: 07:58.36 /mile
Run Shoe: Mizuno Waverider 19

12 Pre Race Shake Out

Run: 4.01 mile
Run Time: 00:31:20
Run Pace: 07:48.82 /mile
Run Shoe: Mizuno Waverider 19

Run: 44.54 mile
Run Time: 06:01:11

13 Race Day!!!

Run: 1.50 mile, 3.10 mile, 1.70 mile(6.30 mile)
Run Time: 00:12:08, 00:20:28, 00:16:52(00:49:28)
Run Pace: 08:05.33 /mile, 06:36.12 /mile, 09:55.29 /mile
Run Shoe: Mizuno Waverider 19, Mizuno Waverider 19, Mizuno Waverider 19

14 Recovery

Run: 3.01 mile
Run Time: 00:23:15
Run Pace: 07:43.45 /mile
Run Shoe: Mizuno Waverider 19

15 DAY OFF
16 Tempo Run

Run: 4.85 mile
Run Time: 00:34:43
Run Pace: 07:09.48 /mile
Run Shoe: Mizuno Waverider 19

17 Double

Run: 4.01 mile, 3.90 mile(7.91 mile)
Run Time: 00:29:35, 00:29:00(00:58:35)
Run Pace: 07:22.64 /mile, 07:26.15 /mile
Run Shoe: Mizuno Waverider 19, Mizuno Waverider 19

18 Long Run!!

Run: 8.40 mile
Run Time: 01:10:40
Run Pace: 08:24.76 /mile
Run Shoe: Mizuno Waverider 19

19 DAY OFF

Run: 30.47 mile
Run Time: 03:56:41

20 DAY OFF
21 Training Run

Run: 4.02 mile
Run Shoe: Mizuno Waverider 19

22 AM- easy 3; PM- course

Run: 3.01 mile, 3.10 mile(6.11 mile)
Run Shoe: Mizuno Waverider 19, Mizuno Waverider 19

23 AM- 3 in Gidley; PM- Tempo

Run: 3.04 mile, 5.22 mile(8.26 mile)
Run Shoe: Mizuno Waverider 19, Mizuno Waverider 19

24 AM-Training Run; PM-Lift & core

Run: 6.01 mile
Run Time: 00:48:25
Run Pace: 08:03.36 /mile
Run Shoe: Mizuno Waverider 19

25 AM- easy 3; PM- Fartlek

Run: 3.01 mile, 4.50 mile, 1.05 mile(8.56 mile)
Run Time: 00:25:00, 00:33:05, 00:09:10(01:07:15)
Run Pace: 08:18.33 /mile, 07:21.11 /mile, 08:43.80 /mile
Run Shoe: Mizuno Waverider 19, Mizuno Waverider 19, Mizuno Waverider 19

26 Training Run

Run: 6.10 mile
Run Time: 00:47:05
Run Pace: 07:43.11 /mile
Run Shoe: Mizuno Waverider 19

Run: 39.06 mile
Run Time: 02:42:45

27 Long Run!!

Run: 7.00 mile
Run Time: 01:00:00
Run Pace: 08:34.28 /mile
Run Shoe: Mizuno Waverider 19

28 DAY OFF
29 AM- Easy 3; PM- Track Workout

Run: 1.25 mile, 3.10 mile, 1.10 mile, 3.10 mile(8.55 mile)
Run Time: 00:11:03, 00:21:00, 00:10:00, 00:24:15(01:06:18)
Run Pace: 08:50.4 /mile, 06:46.45 /mile, 09:05.45 /mile, 07:49.35 /mile
Run Shoe: Mizuno Waverider 19, Mizuno Waverider 19, Mizuno Waverider 19, Mizuno Waverider 19

30 Training Run

Run: 5.70 mile
Run Time: 00:45:10
Run Pace: 07:55.43 /mile
Run Shoe: Mizuno Waverider 19

31 Training Run

Run: 4.70 mile
Run Time: 00:35:15
Run Pace: 07:30 /mile
Run Shoe: Mizuno Waverider 19

1 Pre-race shake out

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Mizuno Waverider 19

2

Run: 28.95 mile
Run Time: 03:51:43

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