<

Calendar of Josh Ordway, MD - April, 2021

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 5.00 mile
Run Time: 00:38:50
Run Pace: 07:46 /mile
Run Shoe: Saucony Triumph 5
Elliptical Time: 00:30:00

30

Run: 5.00 mile
Run Time: 00:38:06
Run Pace: 07:37.2 /mile
Run Shoe: Saucony Triumph 5
Elliptical Time: 00:30:00

31

Run: 5.00 mile
Run Time: 00:38:08
Run Pace: 07:37.6 /mile
Run Shoe: Saucony Triumph 5
Elliptical Time: 00:30:00

1

Run: 4.00 mile
Run Time: 00:30:48
Run Pace: 07:42 /mile
Run Shoe: Saucony Triumph 5
Elliptical Time: 00:30:00

2

Run: 5.80 mile
Run Time: 00:44:02
Run Pace: 07:35.51 /mile
Run Shoe: Saucony Triumph 5
Elliptical Time: 00:30:00

3

Run: 6.20 mile
Run Time: 00:46:27
Run Pace: 07:29.51 /mile
Run Shoe: Saucony Triumph 5

4

Run: 8.00 mile
Run Time: 01:00:29
Run Pace: 07:33.62 /mile
Run Shoe: Saucony Triumph 5

Run: 39.00 mile
Run Time: 04:56:50
Elliptical Time: 02:30:00

5

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:23:59, 00:38:25(01:02:24)
Run Pace: 07:59.66 /mile, 07:41 /mile
Run Shoe: Saucony Triumph 5, Saucony Triumph 5

6

Run: 3.00 mile
Run Time: 00:24:11
Run Pace: 08:03.66 /mile
Run Shoe: Saucony Guide ISO 2 TR

7

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:24:12, 00:37:23(01:01:35)
Run Pace: 08:04 /mile, 07:28.6 /mile
Run Shoe: Saucony Guide ISO 2 TR, Saucony Guide ISO 2 TR

8

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:24:06, 00:38:00(01:02:06)
Run Pace: 08:02 /mile, 07:36 /mile
Run Shoe: Saucony Guide ISO 2 TR, Saucony Guide ISO 2 TR

9 Strides

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Time: 00:24:00, 00:29:00(00:53:00)
Run Pace: 08:00 /mile, 07:15 /mile
Run Shoe: Saucony Guide ISO 2 TR, Saucony Guide ISO 2 TR

10

Run: 7.00 mile
Run Time: 00:53:15
Run Pace: 07:36.42 /mile
Run Shoe: Saucony Guide ISO 2 TR

11 $0.25

Run: 9.00 mile
Run Time: 01:08:17
Run Pace: 07:35.22 /mile
Run Shoe: Saucony Guide ISO 2 TR

Run: 50.00 mile
Run Time: 06:24:48

12

Run: 6.00 mile
Run Time: 00:46:11
Run Pace: 07:41.83 /mile
Run Shoe: Saucony Guide ISO 2 TR
Elliptical Time: 00:20:00

13 3 @ 6:3x

Run: 5.00 mile
Run Time: 00:36:12
Run Pace: 07:14.4 /mile
Run Shoe: Saucony Guide ISO 2 TR

14

Run: 4.70 mile, 4.30 mile(9.00 mile)
Run Time: 00:36:44, 00:32:50(01:09:34)
Run Pace: 07:48.93 /mile, 07:38.13 /mile
Run Shoe: Saucony Triumph 5, Saucony Guide ISO 2 TR

15

Run: 4.70 mile, 3.30 mile(8.00 mile)
Run Time: 00:37:00, 00:26:56(01:03:56)
Run Pace: 07:52.34 /mile, 08:09.69 /mile
Run Shoe: Saucony Guide ISO 2 TR, Other

16 Strides

Run: 3.80 mile, 4.20 mile(8.00 mile)
Run Time: 00:30:25, 00:30:59(01:01:24)
Run Pace: 08:00.26 /mile, 07:22.61 /mile
Run Shoe: Saucony Guide ISO 2 TR, Saucony Triumph 5

17

Run: 3.90 mile, 5.10 mile(9.00 mile)
Run Time: 00:30:52, 00:39:42(01:10:34)
Run Pace: 07:54.87 /mile, 07:47.05 /mile
Run Shoe: Saucony Guide ISO 2 TR, Saucony Guide ISO 2 TR

18

Run: 45.00 mile
Run Time: 05:47:51
Elliptical Time: 00:20:00

19
20
21
22
23
24
25
26
27
28
29
30
1
2
Please enter your exercise information