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Calendar of Josh Ordway, MD - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 5.00 mile
Run Time: 00:38:20
Run Pace: 07:40 /mile
Run Shoe: Saucony Triumph 5

29

Run: 5.00 mile
Run Time: 00:34:04
Run Pace: 06:48.8 /mile
Run Shoe: Saucony Triumph 5

30

Run: 7.50 mile
Run Time: 00:55:13
Run Pace: 07:21.73 /mile
Run Shoe: Saucony Triumph 5

31

Run: 7.50 mile
Run Time: 00:54:27
Run Pace: 07:15.6 /mile
Run Shoe: Saucony Triumph 5

1

Run: 7.00 mile
Run Time: 00:50:07
Run Pace: 07:09.57 /mile
Run Shoe: Saucony Triumph 5

2

Run: 10.10 mile
Run Shoe: Saucony Guide ISO 2 TR

3

Run: 7.90 mile
Run Time: 00:56:14
Run Pace: 07:07.08 /mile
Run Shoe: Saucony Triumph 5

Run: 50.00 mile
Run Time: 04:48:25

4

Run: 5.00 mile
Run Time: 00:37:34
Run Pace: 07:30.8 /mile
Run Shoe: Saucony Triumph 5

5

Run: 5.00 mile
Run Time: 00:35:58
Run Pace: 07:11.6 /mile
Run Shoe: Saucony Triumph 5

6

Run: 5.00 mile
Run Time: 00:36:28
Run Pace: 07:17.6 /mile
Run Shoe: Saucony Triumph 5

7

Run: 5.00 mile
Run Time: 00:36:31
Run Pace: 07:18.2 /mile
Run Shoe: Saucony Triumph 5

8

Run: 5.00 mile
Run Time: 00:36:46
Run Pace: 07:21.2 /mile
Run Shoe: Saucony Triumph 5

9

Run: 6.00 mile
Run Time: 00:41:15
Run Pace: 06:52.5 /mile
Run Shoe: Saucony Triumph 5

10

Run: 10.00 mile
Run Time: 01:11:09
Run Pace: 07:06.9 /mile
Run Shoe: Saucony Triumph 5

Run: 41.00 mile
Run Time: 04:55:41

11

Run: 5.00 mile
Run Time: 00:36:34
Run Pace: 07:18.8 /mile
Run Shoe: Saucony Triumph 5

12

Run: 5.00 mile
Run Time: 00:36:55
Run Pace: 07:23 /mile
Run Shoe: Saucony Triumph 5

13

Run: 5.00 mile
Run Time: 00:36:37
Run Pace: 07:19.4 /mile
Run Shoe: Saucony Triumph 5

14

Run: 5.00 mile
Run Time: 00:35:47
Run Pace: 07:09.4 /mile
Run Shoe: Saucony Triumph 5

15 PRP

Run: 4.00 mile
Run Time: 00:31:42
Run Pace: 07:55.5 /mile
Run Shoe: Saucony Triumph 5

16 Off
17 Off

Run: 24.00 mile
Run Time: 02:57:35

18 Off
19 Off
20 Off
21 Off
22 Off
23 Off
24 Off
25 Off
26 Off
27 Off
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31 Off
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