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Calendar of Josh Ordway, MD - September, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 1.50 mile
Run Time: 00:12:51
Run Pace: 08:34 /mile
Run Shoe: Saucony Guide ISO 2 TR
Elliptical Time: 00:30:00

1

Run: 1.50 mile
Run Time: 00:12:55
Run Pace: 08:36.66 /mile
Run Shoe: Saucony Guide ISO 2 TR
Elliptical Time: 00:30:00

2

Run: 2.50 mile
Run Time: 00:21:05
Run Pace: 08:26 /mile
Run Shoe: Saucony Guide ISO 2 TR

3

Run: 2.00 mile
Run Time: 00:16:45
Run Pace: 08:22.5 /mile
Run Shoe: Saucony Guide ISO 2 TR
Elliptical Time: 00:30:00

4 Off
5 Off
6 Off

Run: 7.50 mile
Run Time: 01:03:36
Elliptical Time: 01:30:00

7 Off
8 Off
9 Off
10 Off
11 Off
12 Off
13 Off
14 Off
15 Off
16 Off
17 Off
18 Off
19 Off
20 Off
21

Run: 1.00 mile
Run Time: 00:08:52
Run Pace: 08:52 /mile
Run Shoe: Nike Vaporfly 4%

22

Run: 1.70 mile
Run Time: 00:13:57
Run Pace: 08:12.35 /mile
Run Shoe: Nike Vaporfly 4%

23

Run: 2.00 mile
Run Time: 00:16:53
Run Pace: 08:26.5 /mile
Run Shoe: Nike Vaporfly 4%

24

Run: 2.30 mile
Run Time: 00:19:14
Run Pace: 08:21.73 /mile
Run Shoe: Nike Vaporfly 4%

25

Run: 2.50 mile
Run Time: 00:21:00
Run Pace: 08:24 /mile
Run Shoe: Nike Vaporfly 4%

26 Strides

Run: 3.50 mile
Run Time: 00:28:39
Run Pace: 08:11.14 /mile
Run Shoe: Nike Vaporfly 4%

27

Run: 3.00 mile
Run Time: 00:24:25
Run Pace: 08:08.33 /mile
Run Shoe: Nike Vaporfly 4%

Run: 16.00 mile
Run Time: 02:13:00

28

Run: 3.00 mile
Run Time: 00:24:19
Run Pace: 08:06.33 /mile
Run Shoe: Nike Vaporfly 4%

29 Strides

Run: 4.00 mile
Run Time: 00:30:26
Run Pace: 07:36.5 /mile
Run Shoe: Nike Vaporfly 4%

30

Run: 3.00 mile
Run Time: 00:24:21
Run Pace: 08:07 /mile
Run Shoe: Saucony Guide ISO 2 TR

1

Run: 3.10 mile
Run Time: 00:24:53
Run Pace: 08:01.61 /mile
Run Shoe: Saucony Guide ISO 2 TR

2 Tempo lite

Run: 4.00 mile
Run Time: 00:28:27
Run Pace: 07:06.75 /mile
Run Shoe: Saucony Guide ISO 2 TR

3

Run: 2.90 mile
Run Time: 00:23:29
Run Pace: 08:05.86 /mile
Run Shoe: Saucony Guide ISO 2 TR

4

Run: 5.00 mile
Run Time: 00:39:46
Run Pace: 07:57.2 /mile
Run Shoe: Saucony Guide ISO 2 TR

Run: 25.00 mile
Run Time: 03:15:41

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