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Calendar of Josh Ordway, MD - April, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 4.50 mile
Run Time: 00:36:00
Run Pace: 08:00 /mile
Run Shoe: Adidas Solardrive
31

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:39:45, 00:39:15(01:19:00)
Run Pace: 07:57 /mile, 07:51 /mile
Run Shoe: Adidas Solardrive, Adidas Solardrive
1

Run: 6.00 mile
Run Time: 00:47:07
Run Pace: 07:51.16 /mile
Run Shoe: Adidas Solardrive
2

Run: 4.00 mile, 3.50 mile(7.50 mile)
Run Time: 00:31:53, 00:25:46(00:57:39)
Run Pace: 07:58.25 /mile, 07:21.71 /mile
Run Shoe: Nike Pegasus 35, Nike Pegasus 35
3

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:32:07, 00:25:03(00:57:10)
Run Pace: 08:01.75 /mile, 08:21 /mile
Run Shoe: Adidas Solardrive, Nike Pegasus 35
4 Long

Run: 10.00 mile
Run Time: 01:16:29
Run Pace: 07:38.9 /mile
Run Shoe: Adidas Solardrive
5

Run: 7.00 mile
Run Time: 00:53:40
Run Pace: 07:40 /mile
Run Shoe: Adidas Solardrive

Run: 52.00 mile
Run Time: 06:47:05
6

Run: 7.00 mile
Run Time: 00:55:03
Run Pace: 07:51.85 /mile
Run Shoe: Adidas Solardrive
7 Hilly run

Run: 7.00 mile, 3.50 mile(10.50 mile)
Run Time: 00:50:46, 00:27:00(01:17:46)
Run Pace: 07:15.14 /mile, 07:42.85 /mile
Run Shoe: Adidas Solardrive, Adidas Solardrive
8 Tempo lite

Run: 7.50 mile, 4.00 mile(11.50 mile)
Run Time: 00:53:18, 00:31:04(01:24:22)
Run Pace: 07:06.4 /mile, 07:46 /mile
Run Shoe: Adidas Solardrive, Nike Pegasus 35
9

Run: 7.00 mile
Run Time: 00:55:25
Run Pace: 07:55 /mile
Run Shoe: Adidas Solardrive
10

Run: 5.10 mile
Run Time: 00:42:07
Run Pace: 08:15.49 /mile
Run Shoe: Adidas Solardrive
11 Fartlek

Run: 4.00 mile, 5.90 mile(9.90 mile)
Run Time: 00:31:36, 00:42:00(01:13:36)
Run Pace: 07:54 /mile, 07:07.11 /mile
Run Shoe: Nike Pegasus 35, Adidas Solardrive
12 Long

Run: 12.10 mile
Run Time: 01:31:19
Run Pace: 07:32.80 /mile
Run Shoe: Nike Pegasus 35

Run: 63.10 mile
Run Time: 07:59:38
13

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Other
Elliptical Time: 00:40:00
14 Hills

Run: 6.00 mile, 6.10 mile(12.10 mile)
Run Time: 00:43:47, 00:46:00(01:29:47)
Run Pace: 07:17.83 /mile, 07:32.45 /mile
Run Shoe: Adidas Solardrive, Saucony Guide ISO 2 TR
15 Tempo lite

Run: 5.60 mile, 7.60 mile(13.20 mile)
Run Time: 00:43:38, 00:53:17(01:36:55)
Run Pace: 07:47.5 /mile, 07:00.65 /mile
Run Shoe: Adidas Solardrive, Saucony Guide ISO 2 TR
16

Run: 6.10 mile
Run Time: 00:46:52
Run Pace: 07:40.98 /mile
Run Shoe: Other
17

Run: 5.00 mile, 4.90 mile(9.90 mile)
Run Time: 00:39:24, 00:39:00(01:18:24)
Run Pace: 07:52.8 /mile, 07:57.55 /mile
Run Shoe: Other, Adidas Solardrive
18 Fartlek

Run: 5.00 mile, 7.70 mile(12.70 mile)
Run Time: 00:38:22, 00:53:55(01:32:17)
Run Pace: 07:40.4 /mile, 07:00.12 /mile
Run Shoe: Other, Saucony Guide ISO 2 TR
19 Long

Run: 14.00 mile
Run Time: 01:44:51
Run Pace: 07:29.35 /mile
Run Shoe: Saucony Guide ISO 2 TR

Run: 73.00 mile
Run Time: 09:09:06
Elliptical Time: 00:40:00
20 Off

Elliptical Time: 00:40:00
21 Hills

Run: 7.00 mile, 6.00 mile(13.00 mile)
Run Time: 00:51:15, 00:44:40(01:35:55)
Run Pace: 07:19.28 /mile, 07:26.66 /mile
Run Shoe: Saucony Guide ISO 2 TR, Saucony Guide ISO 2 TR
22 Tempo

Run: 6.00 mile, 8.40 mile(14.40 mile)
Run Time: 00:46:16, 00:57:39(01:43:55)
Run Pace: 07:42.66 /mile, 06:51.78 /mile
Run Shoe: Saucony Guide ISO 2 TR, Kinvara 7
23

Run: 7.60 mile
Run Time: 01:01:08
Run Pace: 08:02.63 /mile
Run Shoe: Saucony Guide ISO 2 TR
24 Fartlek $0.1

Run: 5.10 mile, 7.90 mile(13.00 mile)
Run Time: 00:40:42, 00:54:09(01:34:51)
Run Pace: 07:58.82 /mile, 06:51.26 /mile
Run Shoe: Saucony Guide ISO 2 TR, Saucony Guide ISO 2 TR
25

Run: 6.50 mile, 6.50 mile(13.00 mile)
Run Time: 00:50:39, 00:49:50(01:40:29)
Run Pace: 07:47.53 /mile, 07:40 /mile
Run Shoe: Saucony Guide ISO 2 TR, Other
26 Long

Run: 15.00 mile
Run Time: 01:48:07
Run Pace: 07:12.46 /mile
Run Shoe: Other

Run: 76.00 mile
Run Time: 09:24:25
Elliptical Time: 00:40:00
27

Run: 5.10 mile
Run Time: 00:39:42
Run Pace: 07:47.05 /mile
Run Shoe: Saucony Guide ISO 2 TR
Elliptical Time: 00:40:00
28 Hilly run/Tempo

Run: 6.40 mile, 7.50 mile(13.90 mile)
Run Time: 00:46:10, 00:48:52(01:35:02)
Run Pace: 07:12.81 /mile, 06:30.93 /mile
Run Shoe: Saucony Guide ISO 2 TR, Saucony Guide ISO 2 TR
29

Run: 6.50 mile, 6.50 mile(13.00 mile)
Run Time: 00:51:41, 00:50:18(01:41:59)
Run Pace: 07:57.07 /mile, 07:44.30 /mile
Run Shoe: Saucony Guide ISO 2 TR, Other
30

Run: 5.60 mile
Run Time: 00:45:34
Run Pace: 08:08.21 /mile
Run Shoe: Saucony Guide ISO 2 TR
1 Bx x 2

Run: 5.40 mile
Run Time: 00:44:16
Run Pace: 08:11.85 /mile
Run Shoe: Saucony Guide ISO 2 TR
2

Run: 6.00 mile, 8.00 mile(14.00 mile)
Run Time: 00:47:29, 01:01:39(01:49:08)
Run Pace: 07:54.83 /mile, 07:42.37 /mile
Run Shoe: Saucony Guide ISO 2 TR, Saucony Guide ISO 2 TR
3 Long $0.76

Run: 12.00 mile
Run Time: 01:30:38
Run Pace: 07:33.16 /mile
Run Shoe: Saucony Guide ISO 2 TR

Run: 69.00 mile
Run Time: 08:46:19
Elliptical Time: 00:40:00
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