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Calendar of Josh Ordway, MD - March, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
24 Off
25

Run: 0.60 mile
Run Time: 00:05:00
Run Pace: 08:20 /mile
Run Shoe: Adidas Solardrive
Elliptical Time: 00:30:00

26

Run: 2.00 mile, 0.60 mile(2.60 mile)
Run Time: 00:17:00, 00:05:00(00:22:00)
Run Pace: 08:30 /mile, 08:20 /mile
Run Shoe: Other, Adidas Solardrive

27

Run: 2.00 mile
Run Time: 00:17:00
Run Pace: 08:30 /mile
Run Shoe: Other

28

Run: 2.50 mile, 0.80 mile(3.30 mile)
Run Time: 00:21:00, 00:06:13(00:27:13)
Run Pace: 08:24 /mile, 07:46.25 /mile
Run Shoe: Other, Adidas Solardrive

29

Run: 3.00 mile
Run Time: 00:24:03
Run Pace: 08:01 /mile
Run Shoe: Nike Pegasus 35

1

Run: 4.50 mile
Run Time: 00:38:22
Run Pace: 08:31.55 /mile
Run Shoe: Nike Pegasus 35

Run: 16.00 mile
Run Time: 02:13:38
Elliptical Time: 00:30:00

2

Run: 3.00 mile
Run Time: 00:24:30
Run Pace: 08:10 /mile
Run Shoe: Nike Pegasus 35

3

Run: 3.10 mile
Run Time: 00:24:30
Run Pace: 07:54.19 /mile
Run Shoe: Nike Pegasus 35

4

Run: 3.40 mile
Run Time: 00:27:05
Run Pace: 07:57.94 /mile
Run Shoe: Nike Pegasus 35

5

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: Nike Pegasus 35

6

Run: 3.50 mile
Run Time: 00:29:00
Run Pace: 08:17.14 /mile
Run Shoe: Nike Pegasus 35

7

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Nike Pegasus 35

8

Run: 5.00 mile
Run Time: 00:37:51
Run Pace: 07:34.2 /mile
Run Shoe: Nike Pegasus 35

Run: 25.00 mile
Run Time: 03:18:56

9

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: Nike Pegasus 35

10 Depo

Run: 2.00 mile
Run Time: 00:24:30
Run Pace: 12:15 /mile
Run Shoe: Nike Pegasus 35

11 Off
12 Off
13 Off
14 Off
15

Run: 3.00 mile
Run Time: 00:24:27
Run Pace: 08:09 /mile
Run Shoe: Nike Pegasus 35

Run: 8.00 mile
Run Time: 01:12:57

16

Run: 2.00 mile
Run Time: 00:16:14
Run Pace: 08:07 /mile
Run Shoe: Nike Pegasus 35

17

Run: 3.00 mile
Run Time: 00:24:15
Run Pace: 08:05 /mile
Run Shoe: Nike Pegasus 35

18

Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile
Run Shoe: Nike Pegasus 35

19

Run: 4.00 mile
Run Time: 00:31:05
Run Pace: 07:46.25 /mile
Run Shoe: Adidas Solardrive

20

Run: 2.00 mile, 3.00 mile(5.00 mile)
Run Time: 00:17:00, 00:22:46(00:39:46)
Run Pace: 08:30 /mile, 07:35.33 /mile
Run Shoe: Other, Nike Pegasus 35

21 Strides

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: Nike Pegasus 35

22

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Nike Pegasus 35

Run: 28.00 mile
Run Time: 03:35:20

23

Run: 5.00 mile
Run Time: 00:40:30
Run Pace: 08:06 /mile
Run Shoe: Nike Pegasus 35

24

Run: 5.00 mile
Run Time: 00:39:15
Run Pace: 07:51 /mile
Run Shoe: Nike Pegasus 35

25

Run: 5.00 mile, 2.40 mile(7.40 mile)
Run Time: 00:38:40, 00:21:00(00:59:40)
Run Pace: 07:44 /mile, 08:45 /mile
Run Shoe: Nike Pegasus 35, Nike Pegasus 35

26

Run: 4.60 mile
Run Time: 00:34:32
Run Pace: 07:30.43 /mile
Run Shoe: Nike Pegasus 35

27

Run: 6.00 mile
Run Time: 00:45:21
Run Pace: 07:33.5 /mile
Run Shoe: Nike Pegasus 35

28 Strides

Run: 6.00 mile
Run Time: 00:45:34
Run Pace: 07:35.66 /mile
Run Shoe: Nike Pegasus 35

29

Run: 8.00 mile
Run Time: 01:01:09
Run Pace: 07:38.62 /mile
Run Shoe: Adidas Solardrive

Run: 42.00 mile
Run Time: 05:26:01

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