<

Calendar of Josh Ordway, MD - February, 2020

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Off

Elliptical Time: 00:30:00

28 Off

Elliptical Time: 00:05:00

29 Off
30 Off
31 Off
1 Off
2 Off

Elliptical Time: 00:20:00

Elliptical Time: 00:55:00

3 Off
4 Off

Elliptical Time: 00:20:00

5 Off

Elliptical Time: 00:20:00

6 Off

Elliptical Time: 00:20:00

7 Off

Elliptical Time: 00:20:00

8 Off

Elliptical Time: 00:30:00

9 Off

Elliptical Time: 00:30:00

Elliptical Time: 02:20:00

10 Off

Elliptical Time: 00:30:00

11 Off

Elliptical Time: 00:30:00

12 Off

Elliptical Time: 00:30:00

13 Off

Elliptical Time: 00:30:00

14 Off

Elliptical Time: 00:25:00

15 Off

Elliptical Time: 00:40:00

16 Off

Elliptical Time: 00:40:00

Elliptical Time: 03:45:00

17 Off

Elliptical Time: 00:35:00

18 Off

Elliptical Time: 00:40:00

19

Run: 0.60 mile
Run Time: 00:05:00
Run Pace: 08:20 /mile
Run Shoe: Adidas Solardrive
Elliptical Time: 00:35:00

20 Off

Elliptical Time: 00:30:00

21

Run: 2.60 mile
Run Time: 00:22:00
Run Pace: 08:27.69 /mile
Run Shoe: Adidas Aerobounce
Elliptical Time: 00:30:00

22

Run: 3.60 mile
Run Time: 00:28:50
Run Pace: 08:00.55 /mile
Run Shoe: Adidas Solardrive
Elliptical Time: 00:30:00

23

Run: 5.20 mile
Run Time: 00:41:20
Run Pace: 07:56.92 /mile
Run Shoe: Nike Pegasus 35

Run: 12.00 mile
Run Time: 01:37:10
Elliptical Time: 03:20:00

24
25
26
27
28
29
1
Please enter your exercise information