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Calendar of Josh Ordway, MD - September, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 5.60 mile, 10.80 mile(16.40 mile)
Run Time: 00:45:57, 01:22:49(02:08:46)
Run Pace: 08:12.32 /mile, 07:40.09 /mile
Run Shoe: Nike Pegasus, Nike Pegasus

27

Run: 5.80 mile, 9.80 mile(15.60 mile)
Run Time: 00:45:17, 01:10:32(01:55:49)
Run Pace: 07:48.44 /mile, 07:11.83 /mile
Run Shoe: Adidas Solardrive, Adidas Solardrive

28 Fartlek $0.1

Run: 7.70 mile, 12.30 mile(20.00 mile)
Run Time: 00:59:06, 01:21:14(02:20:20)
Run Pace: 07:40.51 /mile, 06:36.26 /mile
Run Shoe: Nike Pegasus, Kinvara 7

29

Run: 7.50 mile, 9.50 mile(17.00 mile)
Run Time: 01:00:34, 01:13:05(02:13:39)
Run Pace: 08:04.53 /mile, 07:41.57 /mile
Run Shoe: Adidas Solardrive, Adidas Solardrive

30

Run: 7.00 mile, 9.50 mile(16.50 mile)
Run Time: 00:55:05, 01:13:30(02:08:35)
Run Pace: 07:52.14 /mile, 07:44.21 /mile
Run Shoe: Adidas Solardrive, Adidas Solardrive

31 Mile reps $0.27

Run: 10.00 mile, 8.50 mile(18.50 mile)
Run Time: 01:10:49, 01:06:35(02:17:24)
Run Pace: 07:04.9 /mile, 07:50 /mile
Run Shoe: Kinvara 7, Nike Pegasus

1 Long

Run: 25.00 mile
Run Time: 03:09:14
Run Pace: 07:34.16 /mile
Run Shoe: Adidas Solardrive

Run: 129.00 mile
Run Time: 16:13:47

2

Run: 9.00 mile, 8.00 mile(17.00 mile)
Run Time: 01:14:27, 01:03:38(02:18:05)
Run Pace: 08:16.33 /mile, 07:57.25 /mile
Run Shoe: Adidas Solardrive, Adidas Solardrive

3

Run: 9.10 mile, 8.00 mile(17.10 mile)
Run Time: 01:10:49, 01:02:37(02:13:26)
Run Pace: 07:46.92 /mile, 07:49.62 /mile
Run Shoe: Adidas Solardrive, Adidas Solardrive

4 Fartlek

Run: 7.80 mile, 12.30 mile(20.10 mile)
Run Time: 01:01:09, 01:22:26(02:23:35)
Run Pace: 07:50.38 /mile, 06:42.11 /mile
Run Shoe: Adidas Solardrive, Adidas Solardrive

5

Run: 7.10 mile, 9.00 mile(16.10 mile)
Run Time: 00:55:04, 01:09:09(02:04:13)
Run Pace: 07:45.35 /mile, 07:41 /mile
Run Shoe: Adidas Solardrive, Adidas Solardrive

6

Run: 6.20 mile, 8.50 mile(14.70 mile)
Run Time: 00:50:32, 01:05:29(01:56:01)
Run Pace: 08:09.03 /mile, 07:42.23 /mile
Run Shoe: Adidas Solardrive, Adidas Solardrive

7 Track

Run: 11.50 mile, 8.50 mile(20.00 mile)
Run Time: 01:32:40, 00:50:07(02:22:47)
Run Pace: 08:03.47 /mile, 05:53.76 /mile
Run Shoe: Adidas Solardrive, Kinvara 7

8

Run: 12.00 mile, 11.00 mile(23.00 mile)
Run Time: 01:33:13, 01:26:17(02:59:30)
Run Pace: 07:46.08 /mile, 07:50.63 /mile
Run Shoe: Adidas Solardrive, Adidas Solardrive

Run: 128.00 mile
Run Time: 16:17:37

9

Run: 6.50 mile, 7.50 mile(14.00 mile)
Run Time: 00:54:00, 00:59:32(01:53:32)
Run Pace: 08:18.46 /mile, 07:56.26 /mile
Run Shoe: Adidas Solardrive, Adidas Solardrive

10 Tempo

Run: 7.00 mile, 13.00 mile(20.00 mile)
Run Time: 00:56:21, 01:23:25(02:19:46)
Run Pace: 08:03 /mile, 06:25 /mile
Run Shoe: Adidas Solardrive, Adidas Solardrive

11 $0.01

Run: 7.50 mile, 6.50 mile(14.00 mile)
Run Time: 00:58:38, 00:50:31(01:49:09)
Run Pace: 07:49.06 /mile, 07:46.30 /mile
Run Shoe: Adidas Solardrive, Adidas Solardrive

12

Run: 7.10 mile, 7.00 mile(14.10 mile)
Run Time: 00:56:12, 00:55:48(01:52:00)
Run Pace: 07:54.92 /mile, 07:58.28 /mile
Run Shoe: Adidas Solardrive, Adidas Solardrive

13 Fartlek

Run: 6.90 mile, 11.00 mile(17.90 mile)
Run Time: 00:56:00, 01:19:00(02:15:00)
Run Pace: 08:06.95 /mile, 07:10.90 /mile
Run Shoe: Adidas Solardrive, Kinvara 7

14

Run: 7.50 mile, 7.50 mile(15.00 mile)
Run Time: 00:59:50, 00:59:24(01:59:14)
Run Pace: 07:58.66 /mile, 07:55.2 /mile
Run Shoe: Adidas Solardrive, Adidas Solardrive

15 Long $0.11

Run: 15.00 mile
Run Time: 01:58:42
Run Pace: 07:54.8 /mile
Run Shoe: Adidas Solardrive

Run: 110.00 mile
Run Time: 14:07:23

16

Run: 7.30 mile, 7.70 mile(15.00 mile)
Run Time: 00:58:01, 01:01:20(01:59:21)
Run Pace: 07:56.84 /mile, 07:57.92 /mile
Run Shoe: Adidas Solardrive, Adidas Solardrive

17 Fartlek

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Time: 00:31:14, 00:53:08(01:24:22)
Run Pace: 07:48.5 /mile, 07:35.42 /mile
Run Shoe: Adidas Solardrive, Adidas Solardrive

18

Run: 3.20 mile, 5.80 mile(9.00 mile)
Run Time: 00:26:57, 00:46:16(01:13:13)
Run Pace: 08:25.31 /mile, 07:58.62 /mile
Run Shoe: Nike Pegasus, Nike Pegasus 35

19

Run: 5.00 mile
Run Time: 00:40:43
Run Pace: 08:08.6 /mile
Run Shoe: Nike Pegasus 35

20

Run: 3.00 mile
Run Time: 00:24:42
Run Pace: 08:14 /mile
Run Shoe: Nike Pegasus 35

21
22

Run: 43.00 mile
Run Time: 05:42:21

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