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Calendar of Josh Ordway, MD - August, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 0.30 mile
Run Time: 00:02:50
Run Pace: 09:26.66 /mile
Run Shoe: Nike Pegasus
Elliptical Time: 00:10:00

30

Run: 9.60 mile, 5.10 mile(14.70 mile)
Run Time: 01:13:51, 00:38:37(01:52:28)
Run Pace: 07:41.56 /mile, 07:34.31 /mile
Run Shoe: Nike Pegasus, Nike Pegasus

31 Fartlek

Run: 10.50 mile, 6.50 mile(17.00 mile)
Run Time: 01:09:45, 00:49:57(01:59:42)
Run Pace: 06:38.57 /mile, 07:41.07 /mile
Run Shoe: Adidas Aerobounce, Nike Pegasus

1 Fartlek/Tempo

Run: 8.80 mile, 7.20 mile(16.00 mile)
Run Time: 01:01:08, 00:48:28(01:49:36)
Run Pace: 06:56.81 /mile, 06:43.88 /mile
Run Shoe: Adidas Aerobounce, Nike Pegasus

2

Run: 8.80 mile, 6.20 mile(15.00 mile)
Run Time: 01:06:43, 00:48:18(01:55:01)
Run Pace: 07:34.88 /mile, 07:47.41 /mile
Run Shoe: Nike Pegasus, Nike Pegasus

3 German 8k

Run: 13.00 mile, 5.00 mile(18.00 mile)
Run Time: 01:44:00, 00:26:00(02:10:00)
Run Pace: 08:00 /mile, 05:12 /mile
Run Shoe: Nike Pegasus, Adizero Sub2

4 Long

Run: 22.00 mile
Run Time: 02:41:46
Run Pace: 07:21.18 /mile
Run Shoe: Nike Pegasus

Run: 103.00 mile
Run Time: 12:31:23
Elliptical Time: 00:10:00

5

Run: 11.00 mile, 6.10 mile(17.10 mile)
Run Time: 01:25:07, 00:47:50(02:12:57)
Run Pace: 07:44.27 /mile, 07:50.49 /mile
Run Shoe: Nike Pegasus, Nike Pegasus

6 Slooow Tempo

Run: 13.00 mile, 5.10 mile(18.10 mile)
Run Time: 01:25:46, 00:39:42(02:05:28)
Run Pace: 06:35.84 /mile, 07:47.05 /mile
Run Shoe: Nike Pegasus, Nike Pegasus

7

Run: 9.00 mile, 6.90 mile(15.90 mile)
Run Time: 01:09:39, 00:53:03(02:02:42)
Run Pace: 07:44.33 /mile, 07:41.30 /mile
Run Shoe: Nike Pegasus, Nike Pegasus

8 Fartlek

Run: 11.20 mile, 6.70 mile(17.90 mile)
Run Time: 01:18:31, 00:51:48(02:10:19)
Run Pace: 07:00.62 /mile, 07:43.88 /mile
Run Shoe: Adidas Aerobounce, Nike Pegasus

9 $0.27

Run: 8.00 mile, 8.10 mile(16.10 mile)
Run Time: 01:01:17, 01:02:26(02:03:43)
Run Pace: 07:39.62 /mile, 07:42.46 /mile
Run Shoe: Nike Pegasus, Nike Pegasus

10 Strides fartlek $0.18

Run: 7.90 mile, 8.00 mile(15.90 mile)
Run Time: 00:57:03, 01:02:10(01:59:13)
Run Pace: 07:13.29 /mile, 07:46.25 /mile
Run Shoe: Nike Pegasus, Nike Pegasus

11 Tempo bail $0.01

Run: 15.00 mile, 10.00 mile(25.00 mile)
Run Time: 01:47:58, 01:20:54(03:08:52)
Run Pace: 07:11.86 /mile, 08:05.4 /mile
Run Shoe: Kinvara 7, Nike Pegasus

Run: 126.00 mile
Run Time: 15:43:14

12

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:19:26, 00:47:36(02:07:02)
Run Pace: 07:56.6 /mile, 07:56 /mile
Run Shoe: Nike Pegasus, Nike Pegasus

13

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:49:00, 00:31:21(01:20:21)
Run Pace: 08:10 /mile, 07:50.25 /mile
Run Shoe: Nike Pegasus, Nike Pegasus

14 Tempo

Run: 12.00 mile
Run Time: 01:19:25
Run Pace: 06:37.08 /mile
Run Shoe: Adidas Aerobounce

15

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Time: 01:09:32, 00:39:40(01:49:12)
Run Pace: 07:43.55 /mile, 07:56 /mile
Run Shoe: Nike Pegasus, Nike Pegasus

16

Run: 8.30 mile, 6.70 mile(15.00 mile)
Run Time: 00:53:00(00:53:00)
Run Pace: 07:54.62 /mile
Run Shoe: Nike Pegasus, Nike Pegasus

17 Tempo

Run: 9.10 mile, 6.90 mile(16.00 mile)
Run Time: 01:04:41, 00:53:38(01:58:19)
Run Pace: 07:06.48 /mile, 07:46.37 /mile
Run Shoe: Kinvara 7, Nike Pegasus

18 Long

Run: 24.00 mile
Run Time: 02:42:55
Run Pace: 06:47.29 /mile
Run Shoe: Nike Pegasus

Run: 107.00 mile
Run Time: 12:10:14

19

Run: 8.50 mile, 8.50 mile(17.00 mile)
Run Time: 01:10:17, 01:06:40(02:16:57)
Run Pace: 08:16.11 /mile, 07:50.58 /mile
Run Shoe: Nike Pegasus, Nike Pegasus

20 Slow tempo

Run: 12.80 mile, 7.20 mile(20.00 mile)
Run Time: 01:23:03, 00:55:37(02:18:40)
Run Pace: 06:29.29 /mile, 07:43.47 /mile
Run Shoe: Adidas Aerobounce, Nike Pegasus

21

Run: 12.00 mile
Run Time: 01:32:55
Run Pace: 07:44.58 /mile
Run Shoe: Nike Pegasus

22 Strides

Run: 7.30 mile, 8.90 mile(16.20 mile)
Run Time: 00:54:38, 01:04:25(01:59:03)
Run Pace: 07:29.04 /mile, 07:14.26 /mile
Run Shoe: Nike Pegasus, Adidas Aerobounce

23

Run: 9.50 mile
Run Time: 01:09:36
Run Pace: 07:19.57 /mile
Run Shoe: Nike Pegasus

24 $0.06

Run: 6.50 mile, 9.80 mile(16.30 mile)
Run Time: 00:51:28, 01:16:02(02:07:30)
Run Pace: 07:55.07 /mile, 07:45.51 /mile
Run Shoe: Nike Pegasus, Nike Pegasus

25 Long with tempo

Run: 20.00 mile, 1.00 mile(21.00 mile)
Run Time: 02:02:52, 00:08:34(02:11:26)
Run Pace: 06:08.6 /mile, 08:34 /mile
Run Shoe: Nike Vaporfly 4%, Nike Pegasus

Run: 112.00 mile
Run Time: 13:36:07

26

Run: 5.60 mile, 10.80 mile(16.40 mile)
Run Time: 00:45:57, 01:22:49(02:08:46)
Run Pace: 08:12.32 /mile, 07:40.09 /mile
Run Shoe: Nike Pegasus, Nike Pegasus

27

Run: 5.80 mile, 9.80 mile(15.60 mile)
Run Time: 00:45:17, 01:10:32(01:55:49)
Run Pace: 07:48.44 /mile, 07:11.83 /mile
Run Shoe: Adidas Solardrive, Adidas Solardrive

28 Fartlek $0.1

Run: 7.70 mile, 12.30 mile(20.00 mile)
Run Time: 00:59:06, 01:21:14(02:20:20)
Run Pace: 07:40.51 /mile, 06:36.26 /mile
Run Shoe: Nike Pegasus, Kinvara 7

29

Run: 7.50 mile, 9.50 mile(17.00 mile)
Run Time: 01:00:34, 01:13:05(02:13:39)
Run Pace: 08:04.53 /mile, 07:41.57 /mile
Run Shoe: Adidas Solardrive, Adidas Solardrive

30

Run: 7.00 mile, 9.50 mile(16.50 mile)
Run Time: 00:55:05, 01:13:30(02:08:35)
Run Pace: 07:52.14 /mile, 07:44.21 /mile
Run Shoe: Adidas Solardrive, Adidas Solardrive

31 Mile reps $0.27

Run: 10.00 mile, 8.50 mile(18.50 mile)
Run Time: 01:10:49, 01:06:35(02:17:24)
Run Pace: 07:04.9 /mile, 07:50 /mile
Run Shoe: Kinvara 7, Nike Pegasus

1 Long

Run: 25.00 mile
Run Time: 03:09:14
Run Pace: 07:34.16 /mile
Run Shoe: Adidas Solardrive

Run: 129.00 mile
Run Time: 16:13:47

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