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Calendar of Josh Ordway, MD - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Off
2 Off
3 Off
4 Off
5 Off
6 Off
7

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:24:27, 00:24:02(00:48:29)
Run Pace: 08:09 /mile, 08:00.66 /mile
Run Shoe: Nike Pegasus, Nike Pegasus

Run: 6.00 mile
Run Time: 00:48:29

8

Run: 5.20 mile, 4.00 mile(9.20 mile)
Run Time: 00:41:49, 00:31:11(01:13:00)
Run Pace: 08:02.5 /mile, 07:47.75 /mile
Run Shoe: Nike Pegasus, Nike Pegasus

9

Run: 5.80 mile, 4.00 mile(9.80 mile)
Run Time: 00:43:09, 00:29:50(01:12:59)
Run Pace: 07:26.37 /mile, 07:27.5 /mile
Run Shoe: Nike Pegasus, Nike Pegasus

10

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:45:47, 00:30:22(01:16:09)
Run Pace: 07:37.83 /mile, 07:35.5 /mile
Run Shoe: Nike Pegasus, Nike Pegasus

11 Tempo

Run: 6.00 mile, 4.10 mile(10.10 mile)
Run Time: 00:40:27, 00:31:37(01:12:04)
Run Pace: 06:44.5 /mile, 07:42.68 /mile
Run Shoe: Nike Pegasus, Nike Pegasus

12

Run: 4.00 mile, 6.90 mile(10.90 mile)
Run Time: 00:31:23, 00:52:35(01:23:58)
Run Pace: 07:50.75 /mile, 07:37.24 /mile
Run Shoe: Nike Pegasus, Nike Pegasus

13

Run: 6.20 mile, 4.80 mile(11.00 mile)
Run Time: 00:46:55, 00:36:16(01:23:11)
Run Pace: 07:34.03 /mile, 07:33.33 /mile
Run Shoe: Adidas Aerobounce, Nike Pegasus

14 Long

Run: 14.00 mile
Run Time: 01:41:58
Run Pace: 07:17 /mile
Run Shoe: Nike Pegasus

Run: 75.00 mile
Run Time: 09:23:19

15

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Time: 00:47:14, 00:46:04(01:33:18)
Run Pace: 07:52.33 /mile, 07:40.66 /mile
Run Shoe: Nike Pegasus, Nike Pegasus

16 Tempo

Run: 8.50 mile, 4.50 mile(13.00 mile)
Run Time: 00:56:16, 00:32:07(01:28:23)
Run Pace: 06:37.17 /mile, 07:08.22 /mile
Run Shoe: Adidas Aerobounce, Nike Pegasus

17

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Time: 00:52:35, 00:37:20(01:29:55)
Run Pace: 07:30.71 /mile, 07:28 /mile
Run Shoe: Nike Pegasus, Adidas Aerobounce

18 Fartlek

Run: 7.60 mile, 5.40 mile(13.00 mile)
Run Time: 00:56:00, 00:36:55(01:32:55)
Run Pace: 07:22.10 /mile, 06:50.18 /mile
Run Shoe: Adidas Aerobounce, Nike Pegasus

19

Run: 6.50 mile, 6.50 mile(13.00 mile)
Run Time: 00:49:45, 00:46:41(01:36:26)
Run Pace: 07:39.23 /mile, 07:10.92 /mile
Run Shoe: Nike Pegasus, Nike Pegasus

20

Run: 6.00 mile, 6.10 mile(12.10 mile)
Run Time: 00:45:41, 00:46:01(01:31:42)
Run Pace: 07:36.83 /mile, 07:32.62 /mile
Run Shoe: Nike Pegasus, Nike Pegasus

21 Long

Run: 17.00 mile
Run Time: 01:58:35
Run Pace: 06:58.52 /mile
Run Shoe: Nike Pegasus

Run: 92.10 mile
Run Time: 11:11:14

22

Run: 9.50 mile, 5.50 mile(15.00 mile)
Run Time: 01:12:17, 00:42:46(01:55:03)
Run Pace: 07:36.52 /mile, 07:46.54 /mile
Run Shoe: Nike Pegasus, Nike Pegasus

23 Tempo

Run: 11.30 mile, 4.70 mile(16.00 mile)
Run Time: 01:14:29, 00:35:42(01:50:11)
Run Pace: 06:35.48 /mile, 07:35.74 /mile
Run Shoe: Adidas Aerobounce, Nike Pegasus

24

Run: 8.70 mile, 6.30 mile(15.00 mile)
Run Time: 01:06:10, 00:48:48(01:54:58)
Run Pace: 07:36.32 /mile, 07:44.76 /mile
Run Shoe: Nike Pegasus, Nike Pegasus

25 Fartlek $0.02

Run: 9.60 mile, 6.40 mile(16.00 mile)
Run Time: 01:06:43, 00:44:12(01:50:55)
Run Pace: 06:56.97 /mile, 06:54.37 /mile
Run Shoe: Adidas Aerobounce, Nike Pegasus

26

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:16:05, 00:45:29(02:01:34)
Run Pace: 07:36.5 /mile, 07:34.83 /mile
Run Shoe: Nike Pegasus, Nike Pegasus

27 $0.01

Run: 9.50 mile, 5.50 mile(15.00 mile)
Run Time: 01:12:41, 00:43:16(01:55:57)
Run Pace: 07:39.05 /mile, 07:52 /mile
Run Shoe: Nike Pegasus, Nike Pegasus

28 Long

Run: 20.00 mile
Run Time: 02:16:32
Run Pace: 06:49.6 /mile
Run Shoe: Adidas Aerobounce

Run: 113.00 mile
Run Time: 13:45:10

29

Run: 0.30 mile
Run Time: 00:02:50
Run Pace: 09:26.66 /mile
Run Shoe: Nike Pegasus
Elliptical Time: 00:10:00

30

Run: 9.60 mile, 5.10 mile(14.70 mile)
Run Time: 01:13:51, 00:38:37(01:52:28)
Run Pace: 07:41.56 /mile, 07:34.31 /mile
Run Shoe: Nike Pegasus, Nike Pegasus

31 Fartlek

Run: 10.50 mile, 6.50 mile(17.00 mile)
Run Time: 01:09:45, 00:49:57(01:59:42)
Run Pace: 06:38.57 /mile, 07:41.07 /mile
Run Shoe: Adidas Aerobounce, Nike Pegasus

1 Fartlek/Tempo

Run: 8.80 mile, 7.20 mile(16.00 mile)
Run Time: 01:01:08, 00:48:28(01:49:36)
Run Pace: 06:56.81 /mile, 06:43.88 /mile
Run Shoe: Adidas Aerobounce, Nike Pegasus

2

Run: 8.80 mile, 6.20 mile(15.00 mile)
Run Time: 01:06:43, 00:48:18(01:55:01)
Run Pace: 07:34.88 /mile, 07:47.41 /mile
Run Shoe: Nike Pegasus, Nike Pegasus

3 German 8k

Run: 13.00 mile, 5.00 mile(18.00 mile)
Run Time: 01:44:00, 00:26:00(02:10:00)
Run Pace: 08:00 /mile, 05:12 /mile
Run Shoe: Nike Pegasus, Adizero Sub2

4 Long

Run: 22.00 mile
Run Time: 02:41:46
Run Pace: 07:21.18 /mile
Run Shoe: Nike Pegasus

Run: 103.00 mile
Run Time: 12:31:23
Elliptical Time: 00:10:00

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