<

Calendar of Josh Ordway, MD - June, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 8.50 mile
Run Time: 01:04:29
Run Pace: 07:35.17 /mile
Run Shoe: Nike Pegasus

28 Tempo

Run: 7.50 mile
Run Time: 00:50:53
Run Pace: 06:47.06 /mile
Run Shoe: Brooks Launch 5

29 Off
30

Run: 7.00 mile
Run Time: 00:47:42
Run Pace: 06:48.85 /mile
Run Shoe: Brooks Launch 5

31 Fartlek

Run: 8.00 mile
Run Time: 00:54:25
Run Pace: 06:48.12 /mile
Run Shoe: Brooks Launch 5

1 $0.02

Run: 7.00 mile
Run Time: 00:53:07
Run Pace: 07:35.28 /mile
Run Shoe: Nike Pegasus

2 Long

Run: 10.00 mile
Run Time: 01:08:28
Run Pace: 06:50.8 /mile
Run Shoe: Brooks Launch 5

Run: 48.00 mile
Run Time: 05:39:04

3 $0.02

Run: 8.30 mile
Run Time: 01:03:18
Run Pace: 07:37.59 /mile
Run Shoe: Brooks Launch 5

4 Tempo

Run: 8.20 mile
Run Time: 00:56:01
Run Pace: 06:49.87 /mile
Run Shoe: Brooks Launch 5

5 $0.02

Run: 9.50 mile
Run Time: 01:09:15
Run Pace: 07:17.36 /mile
Run Shoe: Brooks Launch 5

6 Fartlek

Run: 10.00 mile
Run Time: 01:07:40
Run Pace: 06:46 /mile
Run Shoe: Brooks Launch 5

7

Run: 8.00 mile
Run Time: 00:59:01
Run Pace: 07:22.62 /mile
Run Shoe: Nike Pegasus

8

Run: 8.00 mile
Run Time: 01:00:22
Run Pace: 07:32.75 /mile
Run Shoe: Brooks Launch 5

9 Long

Run: 12.00 mile
Run Time: 01:19:54
Run Pace: 06:39.5 /mile
Run Shoe: Brooks Launch 5

Run: 64.00 mile
Run Time: 07:35:31

10

Run: 10.00 mile
Run Time: 01:13:45
Run Pace: 07:22.5 /mile
Run Shoe: Brooks Launch 5

11 Fartlek

Run: 11.00 mile
Run Time: 01:12:02
Run Pace: 06:32.90 /mile
Run Shoe: Adidas Aerobounce

12

Run: 3.50 mile, 6.50 mile(10.00 mile)
Run Time: 00:26:27, 00:49:19(01:15:46)
Run Pace: 07:33.42 /mile, 07:35.23 /mile
Run Shoe: Brooks Launch 5, Brooks Launch 5

13 $0.1

Run: 7.50 mile
Run Time: 00:57:10
Run Pace: 07:37.33 /mile
Run Shoe: Brooks Launch 5

14 Fartlek

Run: 3.50 mile, 9.00 mile(12.50 mile)
Run Time: 00:25:30, 01:02:34(01:28:04)
Run Pace: 07:17.14 /mile, 06:57.11 /mile
Run Shoe: Nike Pegasus, Adidas Aerobounce

15

Run: 9.00 mile
Run Time: 01:07:02
Run Pace: 07:26.88 /mile
Run Shoe: Nike Pegasus

16 Long

Run: 14.00 mile
Run Time: 01:32:00
Run Pace: 06:34.28 /mile
Run Shoe: Nike Pegasus

Run: 74.00 mile
Run Time: 08:45:49

17

Run: 8.00 mile
Run Time: 00:58:42
Run Pace: 07:20.25 /mile
Run Shoe: Nike Pegasus

18 Short tempo

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:28:44(00:28:44)
Run Pace: 07:11 /mile
Run Shoe: Nike Pegasus, Adidas Aerobounce

19 Short tempo

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:52:22, 00:28:41(01:21:03)
Run Pace: 06:32.75 /mile, 07:10.25 /mile
Run Shoe: Adidas Aerobounce, Other

20

Run: 6.00 mile, 6.20 mile(12.20 mile)
Run Time: 00:45:19, 00:46:09(01:31:28)
Run Pace: 07:33.16 /mile, 07:26.61 /mile
Run Shoe: Nike Pegasus, Other

21 Fartlek

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:38:50, 00:54:17(01:33:07)
Run Pace: 07:46 /mile, 06:47.12 /mile
Run Shoe: Nike Pegasus, Adidas Aerobounce

22

Run: 9.80 mile
Run Time: 01:13:11
Run Pace: 07:28.06 /mile
Run Shoe: Nike Pegasus

23 Long

Run: 15.00 mile
Run Time: 01:39:39
Run Pace: 06:38.6 /mile
Run Shoe: Adidas Aerobounce

Run: 82.00 mile
Run Time: 08:45:54

24

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:59:06, 00:30:40(01:29:46)
Run Pace: 07:23.25 /mile, 07:40 /mile
Run Shoe: Nike Pegasus, Nike Pegasus

25 Fartlek

Run: 9.00 mile, 5.20 mile(14.20 mile)
Run Time: 01:00:00, 00:34:51(01:34:51)
Run Pace: 06:40 /mile, 06:42.11 /mile
Run Shoe: Adidas Aerobounce, Nike Pegasus

26

Run: 7.60 mile, 5.20 mile(12.80 mile)
Run Time: 00:56:28, 00:39:44(01:36:12)
Run Pace: 07:25.78 /mile, 07:38.46 /mile
Run Shoe: Nike Pegasus, Nike Pegasus

27

Run: 7.20 mile, 5.80 mile(13.00 mile)
Run Time: 00:51:19, 00:43:27(01:34:46)
Run Pace: 07:07.63 /mile, 07:29.48 /mile
Run Shoe: Nike Pegasus, Nike Pegasus

28 Fartlek abort $0.1

Run: 6.00 mile, 6.20 mile(12.20 mile)
Run Time: 00:46:00, 00:42:55(01:28:55)
Run Pace: 07:40 /mile, 06:55.32 /mile
Run Shoe: Nike Pegasus, Adidas Aerobounce

29

Run: 0.80 mile
Run Time: 00:06:49
Run Pace: 08:31.25 /mile
Run Shoe: Nike Pegasus

30

Run: 4.60 mile
Run Shoe: Nike Pegasus

Run: 69.60 mile
Run Time: 07:51:19

Please enter your exercise information